Convict Conditioning is a book about strength training and physical fitness, written by American author and personal trainer Paul Wade and published by Dragon Door Publications in 2011.
The book is based on Wade’s own experience of developing his physique and strength while incarcerated and outlines a step-by-step progression of exercises that can be performed with minimal or no equipment.
The book has been well received, with reviewers praising its clear explanations and illustrations, as well as its practical approach to strength training. As of 2019, Convict Conditioning had sold over 500,000 copies and been translated into 14 languages. Convict Conditioning is available in multiple formats including paperback, hardcover, pdf, audiobook, and ebook.
Table of Contents
Convict Conditioning Summary
The book is divided into two parts. The first part is called the “Pre-Conditioning Program.” This section will help the reader to develop a foundation of strength upon which they can build with the more advanced exercises in the second part of the book, called the “Main Conditioning Program.”
The Pre-Conditioning Program consists of six exercises, each of which targets a different muscle group. The first exercise is the push-up. The second exercise is the squat. The third exercise is the pull-up. The fourth exercise is the leg raise. The fifth exercise is the bridge. The final exercise in the Pre-Conditioning Program is the handstand push-up.
The Main Conditioning Program consists of ten exercises, each of which targets a different muscle group. The first exercise is the one-arm chin-up. The second exercise is the one-arm push-up. The third exercise is the two-arm chin-up. The fourth exercise is the two-arm push-up. The fifth exercise is the close-grip chin-up. The sixth exercise is the dips. The seventh exercise is the triceps extension. The eighth exercise is the biceps curl. The ninth exercise is the lateral raise. The final exercise in the Main Conditioning Program is the front raise.
The book provides detailed instructions on how to perform each exercise, as well as photographs of the proper form. It also includes a section on nutrition and discusses the importance of recovery in the form of active rest and sleep.
Details of Convict Conditioning Book
| Book | Convict Conditioning |
| Author | Paul Wade |
| Original language | English |
| Originally published | 2011 |
| Category | Health & Fitness |
| Publisher | Dragon Door Publications |
| Total Pages | 328 |
| Format | PDF, ePub |
Multiple Languages Editions of Convict Conditioning Book
The book has been translated into several languages, including Spanish, French, German, Italian, Portuguese, Japanese, and Chinese.
| Book Editions | Check Now |
|---|---|
| English | Check Price |
| Chinese | Check Price |
About the Author
The author of Convict Conditioning is Paul Wade. He is a former convict who served time in some of the most notorious prisons in the United States. While in prison, he developed an interest in fitness and bodyweight training. He has since become an expert on the subject, and his book is considered to be the definitive guide to bodyweight training.
Wade is also the author of Convict Conditioning 2, which builds on the foundation laid by the first book. In Convict Conditioning 2, Wade introduces more advanced exercises and discusses topics such as periodization, stretching, and injury prevention.
Paul Wade was born in San Francisco, California, in 1965. He grew up in a tough neighborhood and got into trouble with the law at an early age. He was first arrested when he was just sixteen years old. And then he would go on to spend more than twenty years of his life in prison.
While serving time in prison, Wade began to study the science of strength training. He read everything he could get his hands on, and he experimented with different exercises and routines. He eventually developed his own system of bodyweight training, which he called “Convict Conditioning.”
Convict Conditioning PDF Free Download
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FAQs (Frequently Asked Questions)
Is Convict Conditioning a good book?
Yes, Convict Conditioning is considered to be an excellent book on the subject of bodyweight training.
Does Convict Conditioning work?
The Convict Conditioning program is based on sound principles of strength training and can be highly effective for those who follow it correctly.
Is Convict Conditioning 2 better than the first book?
Some people feel that Convict Conditioning 2 is even better than the first book, as it introduces more advanced exercises and concepts.
Is Convict Conditioning the best book on bodyweight training?
While there are other excellent books on the subject of bodyweight training, Convict Conditioning is generally considered to be the best.
Can you build muscle with Convict Conditioning?
Yes, you can build muscle with Convict Conditioning, but it is important to note that bodyweight training is not ideal for everyone.
