How Not to Die PDF is a book by Dr. Michael Greger that reveals what the latest science says about the foods we need to eat to prevent and reverse disease. He offers practical advice on how best to live a healthier life.
The book has sold over a million copies and has been translated into more than twenty languages. It is available in paperback, hardcover, audiobook, and ebook formats. In a review for the Washington Post, Sandeep Jauhar called the book “a comprehensive and immensely practical guide to healthy eating.”
The book has been well-reviewed by critics. In a review for the New York Times, Mark Bittman praised the book as “clear and concise” and said that it “might be the most important book of the year.” The book has also been praised by the Los Angeles Times, the Wall Street Journal, and the Boston Globe.
Table of Contents
How Not to Die Summary
The book starts off with a brief summary of the main character’s life and how he became interested in nutrition and health. He then delves into the top fifteen causes of death in America and how diet can affect them. For each cause of death, Stone and Greger provide scientific evidence on how certain foods can help prevent or improve the condition. They also offer tips on what to eat and what to avoid.
The first section of the book focuses on heart disease, the leading cause of death in America. Stone and Greger discuss how cholesterol, saturated fats, and trans fats contribute to heart disease. They also talk about how a plant-based diet can help lower cholesterol and improve heart health.
The second section of the book looks at cancer, the second leading cause of death in America. The authors discuss how a plant-based diet can help lower the risk of cancer and improve cancer treatment. They also talk about how certain foods can increase the risk of cancer.
Details of How Not to Die Book
| Book | How Not to Die |
| Author | Michael Greger, Gene Stone |
| Original language | English |
| Originally published | December 8, 2015 |
| Category | Diet Book |
| Publisher | Macmillan |
| Total Pages | 562 |
| Format | PDF, ePub |
Multiple Languages Editions of How Not to Die Book
How Not to Die book has been translated into multiple languages to reach a wider audience. The book has been translated into Spanish, Portuguese, French, German, Italian, Mandarin, and Japanese.
| Book Editions | Check Now |
|---|---|
| English | Check Price |
| German | Check Price |
| French | Check Price |
| Chinese | Check Price |
About the Author
Gene Stone and Michael Greger are the co-authors of “How Not to Die”. Gene Stone is a New York Times bestselling author, journalist, and public speaker. He has written or co-written more than two dozen books, including The Omnivore’s Dilemma with Michael Pollan and Why We Love Dogs, Eat Pigs, and Wear Cows with Melanie Joy.
His work has been translated into more than thirty languages and appeared on many bestseller lists, including the New York Times, Wall Street Journal, Los Angeles Times, Washington Post, Boston Globe, San Francisco Chronicle, Time, Newsweek, and Outside.
Michael Greger is a physician, author, and internationally recognized professional speaker on a number of important public health issues. He has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions, and his work regularly appears in major medical journals. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine.
How Not to Die PDF Free Download
Similar Books to How Not to Die Book
- The China Study by T. Colin Campbell
- Prevent and Reverse Heart Disease by Caldwell B. Esselstyn
- The Starch Solution by John McDougall
- You Can Heal Your Life by Louise Hay
- Whole by T. Colin Campbell
- The Engine 2 Diet by Rip Esselstyn
- Plant-Strong by Rip Esselstyn
- Forks Over Knives by Gene Stone
- The Kind Diet by Alicia Silverstone
FAQs(Frequently Asked Questions)
What is How Not to Die about?
How Not to Die is a book about the science of longevity and healthspan.
Is How Not to Die worth reading?
How Not to Die is a detailed and well-researched book that is definitely worth reading if you are interested in the science of longevity and healthspan.
What age is appropriate for How Not to Die?
How Not to Die is appropriate for adults of all ages.
How long does it take to read How Not to Die pdf?
It can be read in about two to three hours.
What genre is How Not to Die?
How Not to Die is a non-fiction, self-help book.
