The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting PDF by Jason Fung and Jimmy Moore is an extensive guide for anyone interested in fasting for its health benefits. Published in 2016 by Victory Belt Publishing, this comprehensive book has received numerous positive reviews from experts and everyday people alike.
The book explores intermittent, alternate-day, and extended fasting in-depth, including the history of fasting, its underlying science, successes from real people who’ve incorporated fasting into their health routines, and more. It also includes a step-by-step program to help readers get the most out of their own fasting practices while avoiding common pitfalls.
Since its release, The Complete Guide to Fasting has sold over 150,000 copies in multiple languages and formats. It is available as a hardcover book, paperback, e-book, and more. Whether you’re just curious about fasting or want to start incorporating it into your routine, The Complete Guide to Fasting is the perfect starting point for your journey.
Table of Contents
The Complete Guide to Fasting Summary
The book starts by introducing readers to the basics of fasting, including its history and purpose. Fasting is a dietary practice that has been around for thousands of years, but only recently has been studied extensively and become popular as a way to improve health and lose weight.
The authors explain that while people may have different reasons for fasting (religious, physiological or medical), the practice is based on the same principles regardless of the type. The book provides readers with an overview of why fasting can be beneficial, and how to get started.
It explains the different types of fasting methods (intermittent, extended, alternate day, and time-restricted), as well as which methods are best for certain goals such as weight loss, fat loss and muscle gain. The authors also explain how to combine fasting with a healthy diet and exercise routine for maximum results.
Details of The Complete Guide to Fasting Book
| Book | The Complete Guide to Fasting |
| Author | Jason Fung and Jimmy Moore |
| Original language | English |
| Originally published | October 18, 2016 |
| Category | Health & Fitness |
| Publisher | Victory Belt Publishing |
| Total Pages | 304 |
| Format | PDF, ePub |
Multiple Languages Editions of The Complete Guide to Fasting Book
The Complete Guide to Fasting book has been translated into multiple other languages such as Spanish, Portuguese, French, German, and Italian. This book offers an in-depth look at the science behind fasting, as well as practical advice and guidelines for different types of fasting protocols.
| Book Editions | Check Now |
|---|---|
| English | Check Price |
| German | Check Price |
| French | Check Price |
| Portuguese | Check Price |
| Chinese | Check Price |
About the Author
Jason Fung and Jimmy Moore are two of the foremost experts on fasting and its health benefits. Dr. Jason Fung is a Canadian nephrologist who has been researching and writing about the science of fasting for almost twenty years.
He is well-known for his research into Intermittent Fasting, which he coined in 2013, as well as his book The Obesity Code, which has become a best-seller. He is also the author of The Complete Guide to Fasting, co-authored with New York Times bestselling health and wellness author Jimmy Moore.
Jimmy Moore is an American health and fitness writer, podcaster and lecturer. He first gained notoriety through his Livin’ La Vida Low Carb podcast which he has been running for over 13 years. Since then he has written several books on nutrition and health including Keto Clarity, Cholesterol Clarity and Chaffeured: A Story of Low Carb Living. He is also the co-author of The Complete Guide to Fasting with Dr. Jason Fung.
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Similar Books to The Complete Guide to Fasting Book
- The Fast Diet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting by Dr. Michael Mosley and Mimi Spencer
- Eat Stop Eat: Intermittent Fasting for Health and Weight Loss by Brad Pilon
- The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight by Satchin Panda
- The Fast Diet Cookbook: Delicious Recipes for Intermittent Fasting by Mimi Spencer
- Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle by Gin Stephens
- The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung
- The 8-Hour Diet: Watch the Pounds Disappear without Watching What You Eat! by David Zinczenko and Peter Moore
- Fast Exercise: The Simple Secret of High-Intensity Training by Michael Mosley and Peta Bee
FAQs(Frequently Asked Questions)
What is the book The Complete Guide to Fasting about?
The Complete Guide to Fasting is a book written by Dr. Jason Fung and Jimmy Moore which provides readers with the information they need to make a successful transition to the practice of intermittent fasting.
How long does it take to read the Complete Guide to Fasting book?
The Complete Guide to Fasting book has over 300 pages, so reading it could take some time.
What topics does The Complete Guide to Fasting cover?
The Complete Guide to Fasting covers a range of topics related to fasting and weight loss.
Is The Complete Guide to Fasting book worth reading?
The Complete Guide to Fasting is a comprehensive guide that can help readers make an informed decision about whether intermittent fasting is right for them.
Who is the target audience of The Complete Guide to Fasting book?
The Complete Guide to Fasting is intended for people who are looking to learn more about intermittent fasting and how it could benefit them.
