Why We Sleep PDF is a book written by neuroscientist Matthew Walker and published by Scribner on October 3, 2017. The book is divided into four parts, with each part exploring a different aspect of sleep, including its benefits, functions, and disorders. Throughout the book, Walker argues that sleep is essential to our overall health and well-being and that a lack of sleep can lead to a range of negative consequences, including obesity, diabetes, depression, and cognitive decline.
Table of Contents
Details of Why We Sleep Book
| Book | Why We Sleep |
| Author | Matthew Walker |
| Original language | English |
| Originally published | September 28, 2017 |
| Category | Science |
| Publisher | Simon & Schuster |
| Total Pages | 368 |
| Format | PDF, ePub |
| Current Ratings | 4.7 |
Critical Reception
The book has received widespread critical acclaim for its informative and engaging writing style, as well as its insightful exploration of the science of sleep. Many reviewers have praised Walker for his ability to distill complex scientific concepts into accessible and engaging prose, making the book suitable for both laypeople and experts alike. In particular, reviewers have noted the book’s clear and concise explanations of the various stages of sleep, as well as its discussion of the various sleep disorders that affect millions of people worldwide.
In addition to its critical reception, “Why We Sleep” has also been well-received by readers, who have praised the book for its practical advice on how to improve the quality and duration of sleep. Many readers have reported using the book’s recommendations to change their sleeping habits, with some reporting significant improvements in their overall health and well-being as a result.
Available Formats
The book is available in a variety of formats, including hardcover, paperback, ebook, and audiobook. Its accessibility in different formats has made it easy for readers to access and digest the book’s valuable insights into the importance of sleep for our health and well-being. Overall, “Why We Sleep” is a well-written and informative book that is recommended for anyone interested in learning more about the science of sleep and how it affects our overall health and well-being.
Read & Download Why We Sleep PDF Online
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Why We Sleep Summary
The book is divided into four parts and covers a range of topics related to sleep.
In the first part, Walker provides an introduction to the importance of sleep and how it affects our daily lives. He discusses the various stages of sleep and how they impact our brain function and overall health. He also explains why sleep deprivation can have detrimental effects on our physical and mental well-being.
The second part of the book focuses on the benefits of sleep. Walker explains how sleep affects our memory and learning abilities, as well as our immune system and emotional regulation. He also discusses the links between sleep and mental health issues such as depression, anxiety, and bipolar disorder.
In the third part of the book, Walker covers the consequences of sleep deprivation. He explores the effects of sleep deprivation on our physical health, including obesity, diabetes, and heart disease. He also discusses how lack of sleep can impair our cognitive abilities, affect our moods, and even shorten our lifespan.
The final part of the book is dedicated to improving our sleep habits. Walker provides tips for getting better sleep, including creating a sleep-conducive environment, establishing a regular sleep routine, and avoiding sleep-disrupting activities such as using electronic devices before bed.
Overall, “Why We Sleep” is a comprehensive and informative book that highlights the importance of sleep for our overall health and well-being. It has received praise for its accessible writing style, extensive research, and practical advice. The book was published by Scribner in October 2017 and is available in various formats, including hardcover, paperback, ebook, and audiobook.
Multiple Languages Editions of Why We Sleep Book
Why We Sleep has been translated into multiple languages, including Spanish, Chinese, Japanese, Korean, and Portuguese. The book is also available in audio format from Audible.
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About the Author
The author of “Why We Sleep” is Matthew Walker, a British neuroscientist and professor of neuroscience and psychology at the University of California, Berkeley. He obtained his Ph.D. in neuroscience from the Medical Research Council in London and has conducted research on sleep for over 20 years.
Walker is a leading authority on the subject of sleep and has published numerous scientific studies on the topic. His research has focused on the role of sleep in brain function and the impact of sleep on physical and mental health. He has also been a guest speaker at various events and has given talks at universities, corporations, and medical conferences.
In addition to his research and teaching, Walker has also served as a consultant for various organizations, including the World Health Organization and several professional sports teams. He is also a member of the editorial board for several scientific journals, including the Journal of Neuroscience and the Journal of Sleep Research.
Walker’s work has been widely recognized and awarded, including the National Science Foundation’s CAREER Award and the National Institutes of Health’s Director’s New Innovator Award. He has also been featured in various media outlets, including The New York Times, The Wall Street Journal, and NPR.
You May Also Like
- Sleep: A Very Short Introduction
- The Science of Sleep
- The Body Keeps the Score by Bessel van der Kolk
- The Promise of Sleep
- Sleeping Through the Night
- The Oxford Handbook of Sleep and Sleep Disorders
- The Art of Sleeping Alone
Who Should Read This Book?
The book “Why We Sleep” by Matthew Walker is recommended for anyone interested in the science of sleep, including students, medical professionals, researchers, and the general public. It is particularly relevant for individuals struggling with sleep disorders, as well as those who want to improve their sleep quality and overall health and well-being. The book is also useful for people who are curious about the latest scientific findings on sleep and its impact on various aspects of life, including cognition, memory, mental health, and physical performance.
