Dr. Atkins’ New Diet Revolution PDF is a book written by Robert C. Atkins, MD, that was first published in 1992. The book is a revision of Dr. Atkins’ original Diet Revolution book, which was published in 1972. It is available in multiple formats including kindle, paperback, and hardcover.
The book promotes a low-carbohydrate diet, which Dr. Atkins claims is more effective for weight loss and overall health than a low-fat diet. Dr. Atkins’ diet plan is based on the idea that carbohydrates are the primary cause of weight gain and that by limiting carbohydrates, the body will burn stored fat for energy.
The book was a bestseller and has been controversial since its publication. Critics of the diet have argued that it is high in saturated fat and cholesterol, which can increase the risk of heart disease. They also note that the diet is difficult to follow in the long term and may not provide all the necessary nutrients for good health. However, supporters of the diet argue that it can be effective for weight loss and improving certain health markers.
Table of Contents
Dr. Atkins’ New Diet Revolution Summary
The book starts by introducing the concept of the low-carb diet, which is based on the idea that carbohydrates are the primary cause of weight gain and that by limiting carbohydrates, the body will burn stored fat for energy. Dr. Atkins argues that a low-carb diet is more effective for weight loss and overall health than a low-fat diet. He also claims that by following the diet, people can lose weight quickly and safely, improve their cholesterol levels, and lower their risk of heart disease, diabetes, and other health problems.
The book then goes on to explain the science behind the diet and how it works. Dr. Atkins explains how the body uses carbohydrates, proteins, and fats for energy, and how a diet high in carbohydrates causes weight gain and other health problems. He also explains the concept of ketosis, which is the metabolic state that occurs when the body burns stored fat for energy.
Next, the book provides detailed instructions on how to follow the diet. Dr. Atkins provides a list of foods that are allowed on the diet, as well as a sample meal plan. He also includes tips for eating out and traveling while on the diet, as well as advice on how to make the diet work for vegetarians and people with other dietary restrictions.
Details of Dr. Atkins’ New Diet Revolution Book
|Book||Dr. Atkins' New Diet Revolution|
|Originally published||July 7, 1998|
|Category||Health & Fitness|
Multiple Languages Editions of Dr. Atkins’ New Diet Revolution Book
It was originally published in English in 1992, but since then it has been translated and published in multiple languages including: Spanish, Chinese, German, Italian, French, Portuguese, Dutch, Polish and many more
|Book Editions||Check Now|
About the Author
Robert C. Atkins, MD, was an American physician and cardiologist who was best known for promoting the low-carbohydrate diet outlined in his book “Dr. Atkins’ New Diet Revolution”. He was born in Columbus, Ohio, in 1930 and graduated from the University of Michigan Medical School in 1956. After completing his medical training, he worked as a cardiologist in New York City, where he began developing his ideas about diet and nutrition.
Dr. Atkins first popularized his low-carbohydrate diet in a 1972 book called “Dr. Atkins’ Diet Revolution,” which was a bestseller. He went on to write several more books on the topic, including “Dr. Atkins’ New Diet Revolution” which was published in 1992.
Dr. Atkins believed that the key to weight loss and good health was to limit the intake of carbohydrates and to eat a diet high in protein and fat. He argued that a low-carbohydrate diet could improve a wide range of health problems, such as heart disease, diabetes, and high blood pressure.
His diet advice was controversial from the start, and many experts criticized it for being too high in saturated fat and cholesterol. However, it had a huge following, and Dr. Atkins went on to open a number of weight-loss clinics and nutrition centers.
Dr. Atkins’ New Diet Revolution PDF Free Download
Click on the download button below to get a pdf file of Dr. Atkins’ New Diet Revolution book.
Similar Books Dr. Atkins’ New Diet Revolution Book
- The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald
- The Low-Carb Comfort Food Cookbook by Michael R. Eades and Mary Dan Eades
- The 8-Week Blood Sugar Diet Cookbook by Clare Bailey and Sarah Schenker
- The South Beach Diet by Arthur Agatston
- Protein Power by Michael R. Eades and Mary Dan Eades
- The Paleo Diet by Loren Cordain
- The Primal Blueprint by Mark Sisson
- The New Atkins for a New You by Eric C. Westman, Stephen D. Phinney, and Jeff S. Volek
FAQs(Frequently Asked Questions)
What is the book Dr. Atkins’ New Diet Revolution about?
It is a book written by Robert C. Atkins, MD, that promotes a low-carbohydrate diet as a means of weight loss and improving overall health.
Who is the target audience of Dr. Atkins’ New Diet Revolution book?
The target audience of “Dr. Atkins’ New Diet Revolution” is primarily individuals who are looking to lose weight and improve their overall health through diet and nutrition.
How long does it take to read Dr. Atkins’ New Diet Revolution book?
On average, it takes about 6-8 hours to read this book.
What is the grade level of Dr. Atkins’ New Diet Revolution book?
It is likely to be high school level or above, as the book contains scientific and medical information that may be challenging for some readers without a background in the field.