The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman PDF is a non-fiction book by Tim Ferriss. It was published on December 14, 2010, by Crown Archetype and became an instant New York Times and Wall Street Journal bestseller.
The book explores the themes of physical fitness and nutrition, offering readers a unique and comprehensive guide to achieving their desired results in these areas. Ferriss draws on his own experience as an athlete and entrepreneur to provide readers with actionable advice and detailed instructions on everything from losing fat to gaining muscle mass, improving sexual performance, and increasing productivity.
The book has been both praised and criticized by reviewers. Those who praised it found it to be a helpful guidebook that is well-researched and easy to follow. Those who criticized it found Ferriss’ claims to be unfounded and his methods to be dangerous. The 4-Hour Body book is available in multiple formats, including paperback, ebook, and audiobook. As of December 2020, it has sold over 1 million copies worldwide.
Table of Contents
The 4-Hour Body Summary
Ferriss starts the book with the story of how he went from being “skinny-fat” to becoming a national champion in kickboxing in only four months. This is not just a book about Ferriss’ journey though. It’s also a book about the science of fitness and nutrition and how you can use that science to your advantage to get the body that you want.
Ferriss breaks the book down into four sections: diet, fitness, sleep, and sex. In the diet section, he covers everything from how to lose fat to how to gain muscle. He also debunks some of the most common myths about nutrition and weight loss. In the fitness section, he covers everything from how to get started with exercise to how to get the most out of your workouts. In the sleep section, he covers everything from how to get more restful sleep to how to hack your sleep cycle.
At the end of each section, Ferriss includes a “toolbox” with specific tips and tricks that you can use to improve your diet, fitness, or sleep.
Details of The 4-Hour Body Book
|Book||The 4-Hour Body|
|Originally published||December 14, 2010|
|Publisher||Crown Publishing Group|
Multiple Languages Editions of The 4-Hour Body Book
The 4-Hour Body book has been translated into multiple languages, including Spanish, Portuguese, German, Italian, French, and Dutch.
|Book Editions||Check Now|
About the Author
Tim Ferriss is an American author, entrepreneur, and public speaker. He is known for his book The 4-Hour Work Week, which has been a New York Times bestseller. Ferriss has also written two other bestselling books: The 4-Hour Body and The 4-Hour Chef.
Ferriss grew up in East Hampton, New York. He graduated from Princeton University in 2000 with a degree in East Asian Studies. Ferriss then moved to California, where he worked in Silicon Valley as a product manager for AOL and as a sales engineer for Microsoft.
In 2004, Ferriss founded his own company, BrainQUICKEN, which sold nutritional supplements. He also began writing The 4-Hour Work Week, which was published in 2007. The book became a bestseller, and Ferriss began appearing on television and radio shows to promote it.
In 2010, Ferriss published The 4-Hour Body, a book that covers a range of topics related to fitness and health. The book became a New York Times bestseller. Ferriss has also written The 4-Hour Chef, a book about cooking and food.
The 4-Hour Body PDF Free Download
Click on the download button below to get a pdf file of The 4-Hour Body book.
Similar Books to The 4-Hour Body Book
- The 4-Hour Work Week
- The 4-Hour Chef
- The 4-Hour Body Anabolic Cookbook
- The 4-Hour Body Slow Carb Diet Cookbook
- Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- The Lean Muscle Diet
- The Body Fat Solution
- The Wild Diet
- You Are Your Own Gym: The Bible of Bodyweight Exercises
- Bodyweight Strength Training Anatomy
- Convict Conditioning
FAQs(Frequently Asked Questions)
What is the book The 4-Hour Body book about?
The book is about how to change your body in the shortest amount of time possible.
What are the main themes of The 4-Hour Body book?
The main themes of the book are how to lose fat, build muscle, and improve your life.
What are some of the main ideas in The 4-Hour Body book?
Some of the main ideas in the book are how to eat for your body type, how to exercise efficiently, and how to use supplements to improve your results.
How long does it take to read The 4-Hour Body pdf?
The book is around 300 pages long, so it would take the average person approximately 9 hours to read.
Is The 4-Hour Body worth reading?
The 4-Hour Body is definitely worth reading if you are looking for ways to improve your body quickly.