The Fast 800 PDF is a groundbreaking book written by Michael Mosley, an award-winning journalist, author, and broadcaster. Published in June 2018 by Short Books, The Fast 800 has quickly become one of the most popular diet plans around the world.
The Fast 800 is based on the Mediterranean diet and intermittent fasting (the 5:2 diet). The book is designed to show readers how to lose weight quickly and safely by following an 800-calorie diet for two days of the week, combined with eating a healthy Mediterranean diet on the other five. Moreover, this book provides lifestyle advice, meal plans, and recipes that are specifically tailored to help readers achieve their desired health goals.
Since its publication, The Fast 800 has achieved massive success. It has sold more than 1.6 million copies worldwide and continues to be a bestseller in many countries. The book is currently available in paperback, hardcover, and Kindle formats for readers to choose from.
Table of Contents
The Fast 800 Summary
The book begins with an introduction to the concept of ‘The Fast 800’ – a diet program created by Dr. Michael Mosley that includes a combination of intermittent fasting and a low-calorie diet. The book divides into two main areas, both of which are designed to help those following the program achieve their desired weight loss goals:
1) A detailed description of the diet program, including different types of meals and snacks as well as an explanation of how these should be used to create a healthy and balanced diet.
2) A comprehensive guide to changing your lifestyle, with tips on how to make time for exercise, reduce stress levels, get quality sleep and improve overall wellbeing.
Throughout the book, Dr. Mosley provides practical advice on how to make dietary changes in order to successfully achieve a healthy weight and lifestyle. He also explains the science behind his program and discusses its potential health benefits, such as lowering cholesterol levels, improving blood sugar control, and reducing the risk of developing certain diseases.
Details of The Fast 800 Book
|Book||The Fast 800|
|Originally published||December 27, 2018|
|Category||Health & Fitness|
Multiple Languages Editions of The Fast 800 Book
The Fast 800 book has been gaining in popularity and with that, several foreign language editions are now available. The book has been translated into Dutch, German, Spanish, French, and Italian, which allows readers from those countries to access the book and its advice.
|Book Editions||Check Now|
About the Author
Michael Mosley is a physician, author, and presenter best known for his work in popularising science. He is the creator of several TV series such as Trust Me I’m A Doctor on the BBC, presenting documentaries such as Horizon and The Surgeons: At The Edge Of Life.
As well as writing books to accompany his television work, he has authored eight others including The Fast 800, which focuses on how a Mediterranean style diet can help you maintain good health and achieve sustainable weight loss.
Michael has been interested in the science of health for over two decades, beginning with his postgraduate research into human metabolism at Oxford University. Since then he has studied various diets, including studying the effects of intermittent fasting on his own body. This research inspired him to create The Fast 800, a diet and lifestyle program that could help more people reach their health goals.
The Fast 800 is the latest version of Michael’s tried-and-true methods for weight loss and better health. It follows a three-phase plan designed to kickstart your metabolism and help you reach a healthier weight.
The Fast 800 PDF Free Download
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FAQs(Frequently Asked Questions)
Does The Fast 800 book contain recipes?
Yes, The Fast 800 book includes over 200 tasty and nutritious recipes for both phase 1 and phase 2 of the diet.
How many recipes are in The Fast 800 book?
The Fast 800 book includes more than 200 recipes. These recipes range from simple snacks to more complex main meals and desserts.
What is the book The Fast 800 about?
The Fast 800 book is about a unique diet developed by Michael Mosley.
Is The Fast 800 a good book?
The Fast 800 has generally been well-received by readers and healthcare professionals.
How long does it take to read The Fast 800 pdf?
The Fast 800 book is a relatively short read, so most people can finish it in one to two days.