The How Not to Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease PDF by Gene Stone and Michael Greger is a comprehensive guide to plant-based nutrition released in December of 2016. The book features over 100 delicious recipes designed to reduce the risk of chronic illnesses, with an emphasis on vegan dishes.
The book explores the role of nutrition in health and well-being, highlighting the benefits of a plant-based diet. It offers readers research-backed guidance on how to reduce their risk of developing chronic diseases such as cancer, heart disease, stroke, diabetes, and more. The book also includes practical advice from Dr. Greger on shopping for groceries, meal prepping, and nutritional facts for each dish.
Since its release, The How Not to Die Cookbook has become a New York Times bestseller. It has sold over 1 million copies in the United States alone and has been translated into multiple languages. The book is available in both hardcover and eBook formats as well as an audiobook version.
Table of Contents
The How Not to Die Cookbook Summary
The book starts off with a persuasive argument from the authors, Gene Stone and Michael Greger, about why it is important to switch to a healthier diet. They point out that nutrition-related illnesses are responsible for the majority of deaths in the Western world, especially those related to heart disease and cancer.
Dr.Greger further goes deep into discussing how scientific research has proven time and time again that a plant-based diet is the best way to prevent, treat, and even reverse many of these illnesses. He then offers more than 120 delicious recipes for breakfast, lunch, dinner, snacks, and desserts which are all based on this research. Every recipe in the book is health-focused with ingredients such as fruit, vegetables, nuts, legumes, and whole grains.
The book also includes illustrations of the 15 foods which Dr.Greger believes are essential for optimal health and disease prevention. These foods include things like blueberries, garlic, broccoli, beans and lentils, spinach, kale, and other leafy greens, tomatoes, and peppers.
Details of The How Not to Die Cookbook Book
|Book||The How Not to Die Cookbook|
|Author||Gene Stone and Michael Greger
|Originally published||December 5, 2017|
Multiple Languages Editions of The How Not to Die Cookbook Book
The How Not to Die Cookbook book has been translated into multiple languages, making it accessible to a global audience. The book has been translated into Spanish, Chinese, French, Italian and German.
|Book Editions||Check Now|
About the Author
Gene Stone and Michael Greger are the authors of The How Not to Die Cookbook. Gene Stone is a New York Times best-selling author and has written more than thirty books, with titles including “The Secrets of People Who Never Get Sick” and the popular “Forks Over Knives” series.
His writing career began in 1978 when he wrote for Rolling Stone magazine. He has since written for numerous publications, including Self, New York Times Magazine, People, Newsweek, and Washington Post.
Michael Greger is a physician, author, and internationally recognized speaker on nutrition. He’s a founding member and Fellow of the American College of Lifestyle Medicine and his new book “How Not to Die” became an instant New York Times Best Seller.
He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. He is a regular contributor to NutritionFacts.org, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research.
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FAQs(Frequently Asked Questions)
What is the book The How Not to Die Cookbook about?
It is about making lifestyle changes that can add years to your life. The book contains over 120 plant-based recipes to make a healthier diet, as well as advice on how to incorporate healthy eating habits into your lifestyle.
How long does it take to read The How Not to Die Cookbook book?
The How Not to Die Cookbook book can be read in a few hours, as it is only about 200 pages long.
What is the main message of The How Not to Die Cookbook?
The main message of the book is that eating a healthier, plant-based diet can drastically reduce the risk of diseases and add years to your life.
What topics does The How Not to Die Cookbook cover?
The book covers a range of topics, including nutrition, the importance of exercise, tips for transitioning to a plant-based diet, and the science behind why it works.
Is The How Not to Die Cookbook book worth reading?
Yes! The How Not to Die Cookbook is an excellent resource for anyone looking to take steps towards a healthier lifestyle.