The Obesity Code: Unlocking the Secrets of Weight Loss PDF is a book written by Dr. Jason Fung and published in 2016. The book explores the causes of obesity, focusing on hormonal imbalances caused by insulin resistance and offering practical strategies to manage weight effectively.
The Obesity Code has been widely acclaimed in the scientific community as providing a much-needed explanation of the underlying causes of obesity and offering practical solutions to overcoming it. It has sold over one million copies, been translated into multiple languages, and is available in both paperback and digital formats.
The book has been praised for its clear, concise explanations of the science behind obesity and its accessible approach to weight management. It draws on a range of topics from nutrition and hormones to lifestyle changes in order to provide readers with an understanding of how their bodies work, and practical tips for achieving lasting success in managing their weight.
Table of Contents
The Obesity Code Summary
The book begins with a discussion of the history behind obesity and how it has grown to become one of the biggest health issues in modern society. In particular, Fung argues that the medical community’s treatment of obesity has failed because they have been focusing on calories and exercise, instead of addressing underlying causes like insulin resistance and metabolic syndrome.
He discusses current research into these topics, and how understanding them can help with weight loss. Fung argues that diets based on counting calories are inadequate, and instead proposes a method for achieving long-term health by reducing insulin levels via intermittent fasting, taking longer rest periods between meals, and eating nutrient-dense foods such as vegetables and healthy fats.
He also encourages people to change their lifestyle habits and become more active, which can help to reduce insulin resistance. The book also covers topics such as stress management and its effects on the body, how to recognize food addiction, and different approaches to weight loss.
Details of The Obesity Code Book
|The Obesity Code
|Health & Fitness, Non Fiction
|Scribe Publications Pty Limited
Multiple Languages Editions of The Obesity Code Book
The Obesity Code book has been translated into multiple languages making it accessible to readers from around the globe. It has been translated into French, Spanish, German, Italian, Dutch, Swedish, Finnish, Norwegian, and Russian.
About the Author
Jason Fung is a Canadian nephrologist, health advocate, and author. He is the co-founder of Intensive Dietary Management, which provides dietary advice and support to individuals with type 2 diabetes. Fung received his MD from the University of Toronto in 2001 and completed his nephrology fellowship at the University of California Los Angeles in 2007.
Fung is best known for his books and YouTube videos related to diet and health, including The Obesity Code (2016), The Diabetes Code (2018), and The Complete Guide to Fasting (2016). He advocates a low-carbohydrate diet and has been credited with pioneering the concept of intermittent fasting.
Fung has appeared on various radio programs, podcasts, and television shows, including CBC News: The National, CTV’s Your Morning, and CP24’s Live at Noon. He has been featured in various magazines and newspapers, including The New York Times Magazine, Men’s Health, and Reader’s Digest. Fung is an advocate of health education and regularly speaks at conferences around the world.
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Similar Books to The Obesity Code Book
- The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Jason Fung
- The 8-Week Blood Sugar Diet: Lose Weight Fast and Reprogramme Your Body by Michael Mosley
- Low Carb, High Fat Diet: Lose Weight, Beat Metabolic Syndrome and Improve Your Health with a Balanced LCHF Nutrition Plan by Sarah Flowers
- The Obesity Paradox: Shedding New Light on Weight and Health by Carl J. Lavie
- Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William W Li, MD
- The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung
- Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by Mark Hyman MD
- The End of Dieting: How To Live For Life From The Inside Out by Joel Fuhrman MD
FAQs(Frequently Asked Questions)
What are the main points of The Obesity Code?
The main points outlined in this book are that obesity is a hormonal issue, not an energy balance or food intake issue.
What is the book The Obesity Code about?
It is about the underlying causes of obesity and how it can be managed.
How long does it take to read The Obesity Code book?
The book is relatively short and can be read in a few days, depending on the reader’s pace.
What are the key concepts from The Obesity Code book?
The main concepts discussed in the book are: insulin resistance, food intake vs. hormones, and lifestyle changes for obesity treatment and prevention.
What does Jason Fung discuss in The Obesity Code?
The author discusses the role of insulin resistance, which causes weight gain and is a major contributor to the obesity epidemic.