Table of Contents
Details of What To Say When You Talk To Your Self Book
What To Say When You Talk To Your Self PDF is a self-help book written by Shad Helmstetter. The book was originally published by Pocket Books in 1986 and has since been revised and updated. The most recent edition was published by Gallery Books in 2017.
| Book | What To Say When You Talk To Your Self |
| Author | Shad Helmstetter |
| Original language | English |
| Originally published | 1986 |
| Category | Self Help |
| Publisher | Pocket Books |
| Total Pages | 255 |
| Format | PDF, ePub |
The book has received positive reviews from readers and critics alike. It has been praised for its practical and easy-to-follow advice on how to change negative self-talk and develop a more positive mindset. The author’s use of scientific research to support his ideas has also been praised.
The central theme of the book is the power of self-talk and how it can affect one’s thoughts, feelings, and behaviors. Helmstetter argues that many people are held back by negative self-talk, which can lead to low self-esteem, anxiety, and depression. He provides readers with tools and strategies to change their internal dialogue and create more positive beliefs and attitudes. The book is available in multiple formats, including paperback, hardcover, audiobook, and ebook.
What To Say When You Talk To Your Self Summary
In the beginning, Helmstetter talks about how we all have an inner voice that speaks to us constantly. This voice can either be positive or negative, and it can greatly affect our lives. Negative self-talk can lead to feelings of anxiety, depression, and low self-esteem, while positive self-talk can lead to confidence, motivation, and success.
The author explains that our inner voice is not always based on reality and can be influenced by past experiences, beliefs, and attitudes. Helmstetter encourages readers to become aware of their negative self-talk and replace it with positive affirmations. These affirmations should be present tense, positive, personal, and specific.
The book also covers topics such as setting goals, visualizing success, and dealing with setbacks. Helmstetter explains that our self-talk plays a big role in achieving our goals and that we can use positive affirmations to help us stay motivated and focused.
Throughout the book, the author uses scientific research to support his ideas and provides many real-life examples of how people have changed their lives through positive self-talk. He also includes exercises and techniques for readers to practice, such as creating a “self-talk journal” and repeating positive affirmations out loud.
Multiple Languages Editions of What To Say When You Talk To Your Self Book
The book “What to Say When You Talk to Your Self” is available in multiple languages, including English, Spanish, French, German, Italian, and Portuguese. Readers can choose the language edition that suits them best.
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Shad Helmstetter
The author of “What to Say When You Talk to Your Self”, Shad Helmstetter, is a psychologist and self-help expert. He has written over 20 books on personal development, including “The Power of Neuroplasticity” and “The Self-Talk Solution”.
Helmstetter has a Ph.D. in clinical psychology and has spent over 40 years researching the power of self-talk and its effects on our thoughts, emotions, and behaviors. He is considered one of the pioneers in the field of self-talk and is often referred to as the “father of self-talk”.
In addition to his writing, Helmstetter is also a motivational speaker and has worked with numerous organizations and individuals to help them achieve their goals and improve their lives. He has appeared on television and radio programs and has been featured in magazines and newspapers.
Helmstetter is known for his practical and easy-to-follow advice on personal development and his emphasis on the power of positive thinking. He has helped millions of people worldwide to change their negative self-talk and develop a more positive mindset.
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FAQs(Frequently Asked Questions)
What is the book What to Say When You Talk to Your Self about?
The book “What to Say When You Talk to Your Self” is about the power of self-talk and how it affects our thoughts, feelings, and actions.
What is the reading level of What to Say When You Talk to Your Self?
The reading level of “What to Say When You Talk to Your Self” is considered to be suitable for adult readers.
How long does it take to read What to Say When You Talk to Your Self book?
The length of time it takes to read “What to Say When You Talk to Your Self” varies depending on the reader’s reading speed and style, but it typically takes around 5-7 hours to read the book.
Who is the target audience of the What to Say When You Talk to Your Self book?
The target audience of the “What to Say When You Talk to Your Self” book is anyone who wants to improve their self-talk and develop a more positive mindset, including individuals struggling with low self-esteem, anxiety, and depression.
