Bigger Leaner Stronger PDF is a comprehensive guide to building muscle, losing fat, and becoming stronger. Written by Michael Matthews, the book was published in 2014 by Victory Belt Publishing. The main themes of the book focus on nutrition and physical training for individuals looking to improve their overall body composition.
A few of the topics covered in the book include: establishing and following a meal plan, understanding macronutrients, developing effective workout programs, and proper rest and recovery. In addition to these topics, Matthews also provides readers with practical advice on how to track their progress and stay motivated.
Since its release, Bigger Leaner Stronger has sold over 1 million copies worldwide and has been praised by readers and critics alike. Bigger Leaner Stronger is available in print, ebook, audiobook, and mobile app formats on various online retailers.
Table of Contents
Bigger Leaner Stronger Summary
The book starts off with an introduction to the basics of strength training, diet, and nutrition. It then dives into Mike Matthews’ method for gaining muscle and losing fat – The Bigger Leaner Stronger program (BLS).
The BLS program consists of a few core principles: High-Intensity Resistance Training (HIRT), Moderate-Carb Nutrition, and Strategic Meal Timing. HIRT involves lifting heavy weights for a few sets of low to moderate reps. Moderate-carb nutrition is centered around eating enough protein and healthy fats to build lean muscle while minimizing carbohydrates. Strategic meal timing suggests eating multiple meals throughout the day with plenty of protein each time, in order to keep your metabolism high and to prevent overeating.
Matthews also goes into detail about proper nutrition, including the importance of eating healthy fats, getting enough vitamins and minerals, and avoiding processed foods. He covers topics such as how to calculate your body mass index (BMI), what supplements are necessary for optimal health, and how to structure your nutrition plan with meals that will provide the most benefit to your body.
Details of Bigger Leaner Stronger Book
|Book||Bigger Leaner Stronger|
|Originally published||January 13, 2012|
|Category||Diet, Health & Fitness|
Multiple Languages Editions of Bigger Leaner Stronger Book
Bigger Leaner Stronger book has been translated into multiple languages so that people around the world can have access to it. Michael Matthews has made sure that his book is available in many different languages, including Spanish, Italian, German, French, and Dutch.
|Book Editions||Check Now|
About the Author
Michael Matthews is the author of Bigger Leaner Stronger, a book devoted to helping people achieve their fitness goals. He has been involved in the fitness industry for over fifteen years as a personal trainer and nutrition specialist.
As one of the world’s most respected fitness authors, Michael Matthews is renowned for his cutting-edge approach to body transformation and muscle-building. He is the creator of the popular online training program, Muscle for Life, and his book Bigger Leaner Stronger offers an effective solution to those looking to get in shape and stay fit.
Michael is passionate about helping others make long-term lifestyle changes through diet and exercise that will lead to lasting results. His approach focuses on long-term, sustainable nutrition principles and training methods. He believes that healthy eating can be enjoyable, and his unique approach to fitness helps people discover their true potential in the gym.
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FAQs(Frequently Asked Questions)
How many pages is Bigger Leaner Stronger?
Bigger Leaner Stronger is a book written by Michael Matthews that contains over 500 pages of information about fitness, nutrition, and training.
What is the central message of Bigger Leaner Stronger?
The main message of Bigger Leaner Stronger is that anyone can build a lean and muscular physique by eating right, training correctly, and ensuring they get enough rest.
What are the benefits of following Bigger Leaner Stronger?
Following Bigger Leaner Stronger can help you build muscle, lose fat and get stronger by providing you with all the necessary knowledge to hit your fitness goals.
What type of exercises are recommended in Bigger Leaner Stronger?
Bigger Leaner Stronger recommends a mixture of compound exercises such as squats and deadlifts, as well as isolation exercises like bicep curls to help build muscle.
How long does it take to read the Bigger Leaner Stronger book?
It depends on your reading speed, but it typically takes one to two weeks to finish the book.