Starting Strength PDF is a book by Mark Rippetoe and Lon Kilgore. It was published by Aasgaard Company in 2005. The book has sold over 150,000 copies and has been translated into seven languages. Starting Strength is a barbell training program for novice weightlifters.
The program consists of three main lifts: the squat, the press, and the deadlift. The book provides detailed instructions on how to perform these lifts correctly. It also includes a chapter on programming, which explains how to progress in the lifts over time.
Starting Strength has been praised for its simple and straightforward approach to weightlifting. It has been criticized for its lack of focus on Olympic lifts and its lack of periodization. However, the book remains popular among novice weightlifters and has been credited with helping many people achieve their strength goals. Starting Strength is available in multiple formats including paperback, hardcover, pdf, ebook, and audiobook.
Table of Contents
Starting Strength Summary
The Starting Strength book is a guide to strength training that was written by fitness expert Mark Rippetoe. The book provides readers with detailed instructions on how to properly perform various strength-training exercises, as well as how to effectively progress in their strength-training journey.
In this book, Rippetoe covers the basic concepts of strength training, such as proper form, how to progress in your lifts, and the importance of nutrition. He also provides readers with detailed explanations of more advanced topics, such as programming and periodization.
Whether you are a beginner who is just starting out on your strength-training journey or a more experienced lifter who is looking to take your strength to the next level, the Starting Strength book is a great resource that can help you achieve your goals.
Starting Strength has become one of the most popular strength-training programs in the world, and has helped countless people achieve their strength-training goals. The book is an essential read for anyone serious about strength training.
Details of Straight Strength Book
Multiple Languages Editions of Straight Strength Book
The Starting Strength book is available in multiple languages, including English, Spanish, French, German, and Japanese. This makes it accessible to a wider audience of people who are interested in strength training.
About the Author
Mark Rippetoe is the author of Starting Strength and is a highly respected strength coach and author. He has over 30 years of experience in the strength-training world and has helped countless people achieve their strength-training goals.
Rippetoe is a Certified Strength and Conditioning Specialist (CSCS) and has written numerous articles on strength training. He is also the co-founder of Starting Strength Online Coaching, which provides individualized coaching programs for people interested in strength training.
Rippetoe’s experience and expertise make him a highly qualified author on the subject of strength training, and his book is an essential read for anyone interested in the topic.
In an interview, Rippetoe stated that his book is meant for “beginners and intermediates who want to get stronger.” He also said that the book is not meant for people who are already advanced strength trainees, as they “probably know more than I do.”
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Similar Books to Starting Strength Book
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- The Powerlifting Handbook by Mark Rippetoe and Andy Baker
- Practical Programming for Strength Training by Mark Rippetoe and Lon Kilgore
- Strong Enough? Thoughts from Thirty Years of Barbell Training by Mark Rippetoe
- The Program Design Companion by Jim Schmitz and Mark Rippetoe
FAQs (Frequently Asked Questions)
What are the 5 exercises of Starting Strength?
The Starting Strength program consists of five core exercises: the squat, bench press, deadlift, overhead press, and power clean.
Is Starting Strength book worth it?
The Starting Strength book is an essential read for anyone interested in strength training. It is packed with valuable information on how to properly perform various strength-training exercises, as well as how to effectively progress in their strength-training journey.
Why are there 3 sets of Starting Strength?
The Starting Strength program prescribes three sets of each exercise because it has been proven to be the most effective way to increase strength.
How long does it take to read starting strength?
The Starting Strength book is approximately 200 pages long and can be read in about two weeks.
Who should read Starting Strength?
The Starting Strength book is meant for beginners and intermediates who want to get stronger. It is not meant for people who are already advanced strength trainees, as they “probably know more than I do.”