Codependent No More PDF is a self-help book by Melody Beattie. The book was first published in 1986 by Harper and Row Publishers. It is one of the best-selling self-help books of all time, with over four million copies sold.
The book’s central theme is codependency, which is defined as a dysfunctional relationship between two people in which one person is excessively needy and dependent on the other. The book offers readers a way to break free from these types of relationships and achieve healthy, interdependent relationships.
Codependent No More has been praised by critics and readers alike for its insights into the nature of codependent relationships and its effective methods for breaking free from them. The book has sold over four million copies and has been translated into numerous languages. It remains one of the most popular and influential self-help books of all time.
If you are in a codependent relationship, or if you think you might be, Codependent No More can help you break free and achieve a healthy, interdependent relationship.
Codependent No More Summary
It starts by saying that we are all codependent to some extent – we all have certain behaviors that stem from a need to feel loved and accepted. The book then goes on to discuss the different types of codependency, such as caretaking, controlling, and enabling. It also talks about the different ways that codependency can manifest itself in our lives, such as through our relationships, our work, and even our hobbies.
The book then goes on to discuss how we can start to break free from our codependent behaviors. It talks about the importance of setting boundaries, learning to love ourselves, and making our own happiness a priority. It also gives practical advice on how to deal with difficult emotions, how to communicate effectively, and how to let go of the need for approval from others.
The book ends with a chapter on recovery, which talks about the different stages of change and the importance of finding a support system. It also includes a list of resources for further reading and help.
Details of Codependent No More Book
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Multiple Languages Editions of Codependent No More Book
Codependent No More book has been translated into many languages so that people from around the world can benefit from its life-changing message. The following is a list of some of the different languages that the book is available in:
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About the Author
Melody Beattie is the author of Codependent No More: How to Stop Controlling Others and Start Caring for Yourself, which has sold more than four million copies and has been translated into numerous languages. She is also the author of The Language of Letting Go, Playing It by Heart, and The Grief Club.
Beattie was born in Minnesota in 1948, the middle child of an alcoholic father and an enabling mother. When she was thirteen, her parents divorced, and she ran away from home. At fifteen, she became pregnant and dropped out of high school. She later obtained her GED.
Beattie began using drugs and alcohol at an early age to numb her pain. She was first introduced to Alcoholics Anonymous (AA) in her twenties, but it wasn’t until she was thirty that she finally got sober. In AA, Beattie learned about the principles of codependence and began to apply them to her own life.
In 1986, Beattie published Codependent No More, which quickly became a bestseller. The book has helped millions of people around the world learn how to break free from the cycle of codependence and start living healthy, fulfilling lives.
Codependent No More PDF Free Download
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Similar Books to Codependent No More Book
- The Language of Letting Go by Melody Beattie
- Playing It by Heart by Melody Beattie
- The Grief Club by Melody Beattie
- One Day at a Time in Al-Anon by Melodie Beattie
- Option B by Sheryl Sandberg and Adam Grant
- Rising Strong by Brené Brown
- The Body Keeps the Score by Bessel van der Kolk
- The Language of Letting Go Workbook by Melody Beattie
- The Codependency Conspiracy by Melanie Beattie and Tonya Skiber
- Facing Love Addiction by Pia Mellody and Andrea Wells Miller
FAQs(Frequently Asked Questions)
What is the book Codependent No More about?
Codependent No More is a book about breaking free from the cycle of codependence and starting to live a healthy, fulfilling life.
How many pages are there in Codependent No More pdf?
There are 182 pages in Codependent No More.
How long does it take to read Codependent No More?
It takes about 7 hours to read Codependent No More.
What is the genre of Codependent No More?
The genre of Codependent No More is self-help.
What is the main target audience of Codependent No More book?
The main target audience of Codependent No More is people who are struggling with codependency.