Emotional Intelligence 2.0 PDF is a bestselling book by author Jean Greaves and psychologist Travis Bradberry that explores the key elements of emotional intelligence and provides practical techniques for improving one’s self-awareness, self-management, social awareness, and relationship management skills.
Published in 2009 by TalentSmart, a leading provider of emotional intelligence training materials, Emotional Intelligence 2.0 has sold over a million copies worldwide and been widely praised by readers and reviewers alike for its clear, practical advice on improving emotional intelligence.
The book has been praised for its accessible writing style and its focus on actionable steps that readers can take to improve their own emotional intelligence. Some reviewers have noted, however, that the concepts outlined in Emotional Intelligence 2.0 may be difficult for some readers to grasp without additional guidance or training. Emotional Intelligence 2.0 book is available here in multiple formats including print, audiobook, and e-book.
Table of Contents
Emotional Intelligence 2.0 Summary
The book starts off by defining emotional intelligence as the ability to identify and manage your own emotions, as well as the emotions of others.
In order to improve your EI, you need to start with awareness of your own emotions and thoughts. This can be done through journaling, which allows you to go back over past events and reflect on them, allowing you to gain a better understanding of how you feel and how your emotions affect your thoughts.
Another way to improve your EI is through practicing mindfulness, which allows you to become more aware of yourself and others so that you can better understand why people act the ways they do. Other things that contribute to emotional intelligence are empathy, motivation, and influence, all of which are explored in more detail throughout the book.
Details of Emotional Intelligence 2.0 Book
|Book||Emotional Intelligence 2.0|
|Author||Travis Bradberry, Jean Greaves|
Multiple Languages Editions of Emotional Intelligence 2.0 Book
Emotional Intelligence 2.0 book has been translated into multiple languages and has been made available in different countries. The following are the main languages editions of Emotional Intelligence 2.0 book:
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About the Author
Jean Greaves and Travis Bradberry are both highly respected individuals who have dedicated their careers to enhancing the emotional intelligence of people around the world. Jean Greaves is a successful entrepreneur and businesswoman, as well as an inspirational public speaker and coach.
Travis Bradberry has spent over 20 years in corporate leadership role, working with top executives from companies like Coca-Cola and Intuit. He is also a bestselling author, with his books on emotional intelligence being widely read and acclaimed by experts in the field.
Together, Jean and Travis have created Emotional Intelligence 2.0, a groundbreaking book that aims to help professionals and individuals alike develop their emotional intelligence and become better equipped to navigate the complex world we live in today.
The book is based on decades of research and draws upon the latest findings in neuroscience and psychology to teach readers how to develop a wide range of skills, including self-awareness, self-motivation, empathy, stress management, and more.
Emotional Intelligence 2.0 PDF Free Download
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Similar Books to Emotional Intelligence 2.0 Book
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- How To Win Friends and Influence People by Dale Carnegie
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- How to Stop Worrying and Start Living by Dale Carnegie
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- Self-Compassion by Kristin Neff
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FAQs(Frequently Asked Questions)
What is the book Emotional Intelligence 2.0 about?
Emotional Intelligence 2.0 is a popular self-help book that focuses on the importance of developing emotional intelligence in order to achieve success and happiness in life.
How long does it take to read Emotional Intelligence 2.0 book?
Typically, it takes around 2-3 hours to read the book from start to finish.
What does Emotional Intelligence 2.0 teach?
The book teaches readers about the importance of focusing on their emotional intelligence and developing the four core skills of EQ: self-awareness, self-management, social awareness, and relationship management.
What are the main themes of the Emotional Intelligence 2.0 book?
Some of the main themes explored in the book include the importance of understanding and managing emotions, cultivating empathy and compassion, harnessing the power of positive
What is the reading level of Emotional Intelligence 2.0 book?
The reading level of the book is typically at a high school or college level, though it may be accessible to readers with a lower-level reading ability as well.