Foundations of Sport and Exercise Psychology PDF by Daniel Gould and Robert S. Weinberg is an essential resource for students and professionals in the field of sport psychology. Published by Human Kinetics, Foundations of Sport and Exercise Psychology was first released in 2012.
The book explores the psychological aspects of sport and exercise performance, drawing on research from the fields of psychology, kinesiology, and exercise science. It is divided into two parts: Foundations of Sport Psychology and Foundations of Exercise Psychology.
It has been praised by critics in the field, with one noting that it “provides a comprehensive review of all aspects of sport psychology, including individual and team dynamics, athlete development, psychological skills training, and more.” Foundations of Sport and Exercise Psychology has sold over 50,000 copies since its release. It is available in both paperback and e-book formats. This book is an invaluable resource for those interested in building their knowledge on the foundations of sport and exercise psychology.
Table of Contents
Foundations of Sport and Exercise Psychology Summary
The book starts off with a basic introduction of sport and exercise psychology. It examines the psychological components that are involved in sports performance, such as motivation, emotions, learning, stress management and goal setting. In addition to this, it also looks at how athletes can use mental strategies and influences to improve performance. The book then goes into further detail about how different aspects of psychology can help athletes to enhance their performance.
It looks at the physical and psychological components of sports, as well as how these can interact with each other to create an optimal environment for athletes. The authors then discuss topics such as personality development in sport, group dynamics, leadership roles and team cohesion.
The book also examines the most commonly used psychological techniques and strategies, such as goal setting, imagery, relaxation techniques, self-talk and cognitive restructuring. It also looks at how these techniques can be tailored to the individual athlete’s needs.
Details of Foundations of Sport and Exercise Psychology Book
|Foundations of Sport and Exercise Psychology
|Robert S. Weinberg, Daniel Gould
Multiple Languages Editions of Foundations of Sport and Exercise Psychology Book
Foundations of Sport and Exercise Psychology book has been translated into multiple languages and is now available in numerous countries all over the world.
About the Author
Daniel Gould and Robert S. Weinberg are the authors of Fundamentals of Sport and Exercise Psychology. Daniel Gould is a professor in the Department of Kinesiology at Michigan State University and has been involved in sport and exercise psychology research, teaching, and consulting for over 25 years.
Robert S. Weinberg is a professor in the Department of Psychology at Miami University (Ohio). He has authored or co-authored 10 books on sport and exercise psychology as well as numerous book chapters and articles in professional journals.
His research focuses on the cognitive and social aspects of performance in sport and exercise. He has been active in applied work, including consulting with various professional teams and athletes. In Fundamentals of Information Systems Security, they provide a comprehensive overview of the essential concepts readers must understand in order to develop and implement an effective security program. The book covers everything from security policies and procedures to risk management, access control, and cryptography.
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FAQs(Frequently Asked Questions)
What is the book Foundations of Sport and Exercise Psychology about?
Foundations of Sport and Exercise Psychology is a comprehensive textbook on the psychological aspects of sport and exercise.
How long does it take to read the Foundations of Sport and Exercise Psychology book?
The book is approximately 500 pages in length, and depending on the reader’s pace it may take between 12-20 hours to read the entire book.
Who is the main target audience of the Foundations of Sport and Exercise Psychology book?
The book is intended for students of sports and exercise psychology, as well as coaches, athletes, parents, and others who are interested in the mental aspects of sports and exercise.
Is the Foundations of Sport and Exercise Psychology book worth reading?
Yes, the book is a valuable resource for anyone interested in sports or exercise psychology.