Hold Me Tight: Seven Conversations for a Lifetime of Love PDF, written by Sue Johnson, is an international bestseller published in 2008. It has been translated into over 20 languages and sold millions of copies worldwide. The book offers a new way to understand and strengthen romantic relationships using the science of adult attachment theory combined with emotionally focused therapy.
The book explores the fundamentals of relationships including the need for connection, trust, and communication. It is divided into seven conversations which are designed to help couples reconnect with each other on a deeper level by understanding their partner’s feelings and needs.
Hold Me Tight has received critical acclaim from professionals in the field of psychology and therapy, as well as readers who have used the strategies in the book to improve their relationships. It has been well-reviewed by publications such as The New York Times, The Washington Post, and Psychology Today. The book is available in paperback, audio CD, and Kindle formats.
Table of Contents
Hold Me Tight Summary
The book starts out by introducing Dr. Sue Johnson’s approach to couple therapy—Emotionally Focused Therapy (EFT). EFT is based on the idea that all relationships go through ups and downs, and couples who want to stay together must learn how to reconnect with each other in order to repair any damage done and strengthen their bond.
The book then goes on to explain the steps and strategies Dr. Johnson outlines for couples who want to practice EFT. The first step is to create a safe, emotional connection by understanding each other’s perspectives and needs. This requires both partners to be open with their emotions, even when it is uncomfortable.
The second step is to create an invitation for change by understanding the negative patterns in the relationship and identifying what needs to be done differently. This requires both partners to be willing to look at their own behavior and take responsibility for making changes. Overall, this step is designed to give couples the tools they need to repair their relationship and move towards deeper connection.
Details of Hold Me Tight Book
|Book||Hold Me Tight|
|Originally published||April 8, 2008|
|Publisher||Little, Brown Book Group|
Multiple Languages Editions of Hold Me Tight Book
Hold Me Tight book has been translated into several languages, including Spanish, Portuguese, Italian, French, German, and Chinese. This book is now used by therapists in over 25 countries around the world.
|Book Editions||Check Now|
About the Author
Sue Johnson is the primary author of the Hold Me Tight book. She is an internationally recognized clinical psychologist who has contributed significantly to the development of Emotionally Focused Therapy (EFT). She is also the founder and director of the International Centre for Excellence in EFT, a research and training center located in Ottawa, Canada.
Johnson is a professor at the University of Ottawa in the Department of Psychology and has been awarded honorary doctorates from several universities. She is a published author, with books including Love Sense: The Revolutionary New Science of Romantic Relationships, Hold Me Tight: Seven Conversations for a Lifetime of Love, and Attachment Theory in Practice.
She has written numerous academic articles and book chapters, including her landmark work in the area of attachment theory. Her research and publications have contributed to the professional literature in psychology, social work, and family therapy which has been recognized with various awards.
Johnson’s primary focus is on helping couples recognize the power of emotion and understand how to create secure relationships that foster love, connection, and healing. She also provides couples with practical tools to help them understand and build strong, healthy relationships.
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FAQs(Frequently Asked Questions)
What is the book Hold Me Tight about?
It is a groundbreaking book that explores the science behind love and relationships.
How long does it take to read the Hold Me Tight book?
The book is approximately 302 pages, so it could take anywhere from 4 to 6 hours to read the entire book.
What topics does the Hold Me Tight book cover?
The book covers topics such as attachment theory, communication in relationships, understanding each other’s needs, and resolving conflicts.
Who is the target audience of the Hold Me Tight book?
The book is intended for couples who are looking to deepen their connection and build a more meaningful relationship.
What makes the Hold Me Tight book different from other relationship books?
The Hold Me Tight book is different in that it focuses on the science behind relationships, rather than simply offering tips and advice.