The Happiness Project PDF is a non-fiction book by Gretchen Rubin, published in January 2009. It spent two years on The New York Times Best Seller list, including eight months in the number-one spot.
As of March 2015, more than two million copies had been sold worldwide in more than 30 languages. The book is available in Hardcover, Paperback, Kindle Edition, Audiobook, and so on.
The Happiness Project was generally well-received by critics. Gretchen Rubin was praised for her “enthusiasm” and “infectious sense of mission.” However, some reviewers were critical of the author’s “preachy” tone and the lack of originality in her ideas.
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The Happiness Project Summary
In The Happiness Project, Gretchen Rubin does something most of us have thought about but few have done: she decides to be happier.
And not just sort-of happy, or kind-of happy; she wants a year-long exploration into the nature of happiness and how to find it in our lives.
So with dogged resolution (and a dash of a whim), she sets out to bring greater joy and satisfaction to every facet of her life. In the process, she discovers that the very very pursuit of happiness can be its own reward.
The Happiness Project is Gretchen Rubin’s charming, witty account of her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier.
Details of The Happiness Project Book
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Multiple Languages Editions of The Happiness Project Book
The Happiness Project book is available in more than 30 languages so that everyone can enjoy reading it and benefit from Gretchen Rubin’s advice on happiness.
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About the Author
Gretchen Rubin is the author of The Happiness Project, a bestselling book about happiness and good habits. In it, she chronicles her year-long quest to discover what makes people happy.
She is also the author of Happier at Home and Better Than Before. Gretchen has an MFA in fiction writing from Columbia University and a JD from Yale Law School. She lives in New York City with her husband and two daughters.
Gretchen Rubin’s happiness project book has sold more than two million copies and has been translated into over thirty languages. Gretchen Rubin is a popular author, public speaker, and podcaster.
She has appeared on many television shows and her work has been featured in The New York Times, O Magazine, The Wall Street Journal, NPR, and more. Her books have been published in more than twenty-five countries.
Gretchen Rubin’s work focuses on how to make our lives happier, healthier, and more productive. In her books and blog, Gretchen shares tips, resources, and stories about her own quest for happier living.
The Happiness Project PDF Free Download
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Similar Books to The Happiness Project Book
- The Happiness Code by Domonique Bertrand
- The Bliss Experiment by Sean Meshorer
- Happier by Tal Ben-Shahar
- The Power of Now by Eckhart Tolle
- The How of Happiness by Sonja Lyubomirsky
- Positive Psychology in a Nutshell by Ilona Boniwell
- Can’t Hurt Me by David Goggins
- Flourish by Martin Seligman
- The Art of Happiness by Dalai Lama XIV
- Authentic Happiness by Martin Seligman
- Happier Together by Jennifer Louden and Michael Boysen
- The Soul of Money by Lynne Twist
FAQs (Frequently Asked Questions)
What is The Happiness Project?
The Happiness Project is a book by Gretchen Rubin about happiness and how to find it in our lives.
What is the theme of The Happiness Project book?
The theme of The Happiness Project book is how to be happier.
What are some tips from The Happiness Project book?
Some tips from The Happiness Project book include:
- Find your personal definition of happiness
- Set goals and make plans to achieve them
- Identify your core values
- Live according to your values
- Invest time in relationships
Is The Happiness Project worth reading?
Yes, the Happiness Project is worth reading because it is a charming, witty account of Gretchen Rubin’s adventures.
What kind of book is The Happiness Project?
The Happiness Project is a self-help book.
When was The Happiness Project written?
The Happiness Project was written in 2009.
What is the purpose of The Happiness Project?
The purpose of The Happiness Project is to improve happiness levels.
Who is The Happiness Project suitable for?
The Happiness Project is suitable for anyone who wants to be happier.