The Highly Sensitive Person PDF, written by Dr. Elaine Aron and published in 1996 by Broadway Books, has sold over 1.5 million copies since its initial release and is now available in multiple formats, including paperback and audiobook.
The book explores the concept of “high sensitivity,” a trait found in approximately 15-20% of the population. Through her research and clinical studies, Dr. Aron defines the concept of a “highly sensitive person” (HSP) as someone who processes information deeply and has an increased sensitivity to the environment, other people’s emotions, and their own inner feelings.
The Highly Sensitive Person has been praised for its exploration of introversion, emotional intensity, and the value that HSPs bring to society. Many reviews have commented on the book’s ability to help readers identify their own sensitivities and understand how they can manage them in a healthier manner. It has been praised as “an illuminating guide” by The New York Times Book Review and is widely recognized as a foundational text for anyone interested in exploring the intricacies of high sensitivity. It is available in multiple formats including paperback, Kindle, and audiobook.
Table of Contents
The Highly Sensitive Person Summary
The book starts by discussing the concept of a highly sensitive person (HSP). This is someone who has a heightened awareness, sensitivity, and capacity to take in information from their environment.
The traits associated with being an HSP include an appreciation for subtleties in the environment, an intense connection to nature and animals, as well as a rich inner life with vivid imaginations and dreams. HSPs are also highly intuitive and can feel the subtleties of emotions in others and their surroundings.
The book then goes on to explore how this heightened sensitivity affects different areas of life, such as relationships, careers, parenting, and health. It provides a wide array of strategies for dealing with the ups and downs of being an HSP, such as learning how to set healthy boundaries and creating a nurturing environment for yourself.
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Multiple Languages Editions of The Highly Sensitive Person Book
The Highly Sensitive Person book has been translated into over 30 languages, including French, Italian, Spanish, German, and Dutch.
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About the Author
Elaine Aron, PhD, is a psychologist and author who has spent over 25 years researching the trait of high sensitivity. She is recognized as one of the foremost experts on this topic and her book, The Highly Sensitive Person, is considered to be the seminal work in the field.
Aron developed a simple self-test – known as the HSP Scale – to help people determine if they are highly sensitive. She believes that those who possess this trait, which she defines as “the tendency to be more easily overwhelmed by physical and emotional stimuli”, have special needs in terms of self-care, relationships, work, and general wellbeing.
In an interview with Psychology Today, Aron discussed her research and the need to recognize and honor the contribution of highly sensitive people. She believes that by embracing their differences and learning how to handle their sensitivity in a positive way, these individuals can be empowered to lead meaningful lives.
Aron has written several books on high sensitivity, including The Highly Sensitive Person, The Highly Sensitive Child, and The Highly Sensitive Person’s Workbook. She also regularly offers workshops and speaks at conferences on the subject. Her work has been featured in a number of prestigious publications, such as The New York Times and Time Magazine.
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Similar Books to The Highly Sensitive Person Book
- The Language of Emotions: What Your Feelings Are Trying To Tell You by Karla McLaren
- The Highly Sensitized Person’s Survival Guide: Essential Skills for Living Well in an Overstimulating World by Julie Bjelland
- Introverts in Love: The Quiet Way to Happily Ever After by Sophia Dembling
- The 7 Habits of Highly Effective People by Stephen Covey
- The Empath’s Survival Guide: Life Strategies for Sensitive People by Judith Orloff
- Wired to Connect: Understand Your Own and Others’ Emotional Reactions and Rewire Your Brain for Happiness and Confidence by Deborah Serani
- Surviving the Storms of Life: A Journey with HSP (Highly Sensitive Person) by Jonathan J. Claytor
- The Secret Lives of Introverts: Inside Our Hidden World by Jenn Grann
FAQs(Frequently Asked Questions)
What is the book The Highly Sensitive Person about?
It is about understanding and embracing a trait that is far more common than people realize: High Sensitivity.
What lesson do we learn from The Highly Sensitive Person?
The main lesson we learn from The Highly Sensitive Person is that the trait of high sensitivity should be embraced, not seen as a flaw.
How long does it take to read The Highly Sensitive Person pdf?
The book is relatively short coming in at around 240 pages.
What topics does The Highly Sensitive Person cover?
The Highly Sensitive Person covers topics such as recognizing and understanding the trait of high sensitivity, dealing with sensory overload, creative uses for high sensitivity, how to strengthen self-esteem and relationships, and how to take better care of oneself.
Is The Highly Sensitive Person book worth reading?
The Highly Sensitive Person is definitely worth reading for anyone who wants to understand the trait of high sensitivity better.