You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life PDF is a self-help book written by Jeffrey M. Schwartz and Rebecca Gladding. It was first published by Avery, an imprint of Penguin Random House, on June 9, 2011.
The book received positive reviews from various publications and reviewers. Publishers Weekly called it “a practical and effective guide to living a happier, healthier life.” Kirkus Reviews praised it as “a straightforward approach to cultivating more happiness and fulfillment in one’s life.” The book also received high ratings on Goodreads and Amazon.
The main themes of You Are Not Your Brain revolves around the concept of neuroplasticity and the idea that we have the power to change our brains and the way we think. The authors argue that we often become stuck in negative thinking patterns and self-destructive habits, but with the right tools and techniques, we can break free from these patterns and take control of our lives. The available formats of the You Are Not Your Brain book include paperback, hardcover, pdf, ebook, and audiobook.
Table of Contents
Synopsis of You Are Not Your Brain
The book begins by explaining the concept of neuroplasticity, which is the idea that our brains can change and adapt. The authors argue that we often become stuck in negative thinking patterns and self-destructive habits, but with the right tools and techniques, we can break free from these patterns and take control of our lives.
The first step of the four-step program is to “Relabel.” This means learning to recognize when you are experiencing negative thoughts or emotions and giving them a label, such as “anxious” or “frustrated.” By doing this, you can distance yourself from negative thoughts or emotions and begin to take control of them.
The second step is to “Reframe.” This means looking at negative thoughts or emotions from a different perspective. For example, if you are feeling anxious, you can reframe the situation by telling yourself that you are capable of handling whatever comes your way.
The third step is to “Refocus.” This means redirecting your attention away from the negative thought or emotion and towards something positive or productive. For example, if you are feeling anxious, you can refocus your attention on your breathing or on a task that needs to be done.
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Available on Amazon in Multiple Languages
“You Are Not Your Brain” has been translated into multiple languages, including Spanish, German, and Korean. The availability of specific languages may vary depending on the publisher and location.
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Detailed Information of Author
Jeffrey M. Schwartz is a leading neuroscientist, psychiatrist, and author. He is a research professor of psychiatry at the University of California, Los Angeles (UCLA) and a fellow of the American Psychiatric Association. Schwartz is known for his work on the neurobiology of obsessive-compulsive disorder (OCD) and has developed a cognitive-behavioral therapy program for treating OCD.
Rebecca Gladding is a clinical psychiatrist and writer. She has a private practice in Los Angeles and is an assistant clinical professor at UCLA. Gladding is known for her work in cognitive-behavioral therapy and mindfulness-based stress reduction.
Together, Schwartz and Gladding wrote “You Are Not Your Brain” to provide readers with a practical and effective guide to changing negative thinking patterns and self-destructive habits. The book draws on their collective expertise in neuroscience, psychiatry, and cognitive-behavioral therapy to offer readers a four-step program for taking control of their lives.
Other Books By The Same Author
- Brain Lock
- The Mind and The Brain
- The Wise Advocate
- A Return to Innocence
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Who Should Read This Book
“You Are Not Your Brain” is a helpful book for anyone who wants to improve their mental health and overcome negative thinking patterns and behaviors. It may be especially useful for those struggling with anxiety, depression, obsessive-compulsive disorder (OCD), addiction, or other conditions that involve repetitive or unwanted thoughts and behaviors. The book’s four-step program is designed to help readers recognize when their brains are tricking them and learn how to respond more productively and healthily. However, anyone interested in learning more about the brain and how it works may also find this book informative and engaging.