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Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love PDF is a self-help book written by Amir Levine, a psychiatrist and neuroscientist, and Rachel S. F. Heller, a clinical psychologist. The book was first published in 2010 by TarcherPerigee, an imprint of Penguin Random House.

AuthorAmir Levine
Original languageEnglish
Originally publishedDecember 30, 2010
CategorySelf Help
Total Pages294
FormatPDF, ePub

Attached explores the concept of attachment styles and how they impact adult romantic relationships. The authors draw upon scientific research to describe three main attachment styles: anxious, avoidant, and secure. They also provide readers with a questionnaire to help them determine their own attachment style. Attached is available in several formats, including hardcover, paperback, audiobook, and e-book.

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Summary of Attached

The book begins by introducing the concept of attachment styles and how they are developed in childhood. The authors explain that our attachment styles can influence how we interact with romantic partners in adulthood. They describe three main attachment styles: anxious, avoidant, and secure. They also provide a quiz to help readers identify their own attachment style.

The book then delves deeper into each attachment style, providing examples of how each style may manifest in relationships. For instance, anxious individuals may be more prone to jealousy and fear of abandonment, while avoidant individuals may be more emotionally distant and prone to withdrawing from intimacy.

The authors also provide strategies for overcoming challenges associated with each attachment style. For instance, they suggest that anxious individuals work on developing self-esteem and independence, while avoidant individuals work on developing trust and communication skills.

Multiple Languages Editions of Attached Book

“Attached” is available in several languages including English, Spanish, German, French, Italian, Dutch, Russian, and Chinese. The book has been translated into over 20 languages, making it widely accessible to readers around the world.

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About the Author

Amir Levine, one of the co-authors of “Attached,” is a psychiatrist and neuroscientist who specializes in adult attachment theory. He received his medical degree from the Hebrew University of Jerusalem and completed his residency in psychiatry at New York-Presbyterian Hospital/Columbia University Medical Center. Dr. Levine has conducted extensive research on attachment theory and has authored numerous scientific articles on the subject.


Rachel S. F. Heller, the other co-author of “Attached,” is a clinical psychologist with a private practice in New York City. She received her doctorate in clinical psychology from the New School for Social Research and has over 20 years of experience working with individuals and couples. Dr. Heller has also published articles on attachment theory in professional journals.

Together, Dr. Levine and Dr. Heller have combined their expertise to write “Attached,” which has become a popular and widely read book on attachment theory and its impact on adult romantic relationships. Their book has been translated into numerous languages and has received positive reviews for its accessible writing style and practical advice.


The book has received mostly positive reviews since its publication. Many readers have praised the authors for their engaging writing style and the way they present complex psychological concepts in a relatable manner. Some reviewers have also noted that the book provides practical advice for improving relationships, including strategies for communicating effectively with partners and identifying red flags in potential partners.

Similar Books to the Attached Book

  • Wired for Love by Stan Tatkin
  • The Relationship Cure by John Gottman
  • Love Sense by Sue Johnson
  • Hold Me Tight by Sue Johnson
  • Insecure in Love by Leslie Becker-Phelps
  • The Science of Happily Ever After by Ty Tashiro
  • The Seven Principles for Making Marriage Work by John Gottman
  • Mating in Captivity by Esther Perel

FAQs(Frequently Asked Questions)

What is the book Attached about?

“Attached” is a self-help book about how attachment styles can impact adult romantic relationships and how to overcome challenges associated with each attachment style.

What is the reading level of Attached?

The reading level of “Attached” is accessible to a general adult audience.

How long does it take to read Attached book?

The time it takes to read “Attached” depends on reading speed, but the book has a total page count of 304 pages.

Who is the target audience of Attached book?

The target audience of “Attached” is adults who are interested in improving their romantic relationships, particularly those who are struggling with issues related to attachment styles.

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