How to Do the Work PDF is a self-help book written by Dr. Nicole LePera and published by HarperCollins on March 9, 2021. The book provides readers with guidance on how to work through personal traumas and figure out their own path to wellness using the principles of psychology.
The book was met with positive reviews from critics, who praised its accessible writing style and helpful advice. It has sold over 100,000 copies and is available in paperback, ebook, and audiobook formats.
If you’re looking for a book that will help you understand your personal trauma and learn how to heal yourself, then How to Do the Work is a great choice. It offers practical advice and tips that are easy to follow, making it an essential read for anyone on their journey to recovery.
Table of Contents
How to Do the Work Summary
In her book, How to Do the Work, Dr. Nicole LePera provides readers with a detailed guide on how to heal themselves from past traumas. Drawing on her own experiences as a therapist and trauma survivor, she offers readers concrete tools and advice on how to work through their pain in order to live more fulfilling lives.
The book begins with an overview of the different types of trauma that people can experience, as well as the symptoms that may result. Dr. LePera then provides a step-by-step guide on how to begin the process of healing, which includes identifying and acknowledging the pain, developing self-compassion, and learning to love oneself. She also discusses the importance of seeking professional help and provides resources for further reading and support.
How to Do the Work offers readers a comprehensive and practical guide on how to heal from past trauma. Dr. LePera’s compassionate and straightforward approach will be helpful for anyone looking to begin their journey of self-discovery and healing.
Details of How to Do the Work Book
|How to Do the Work
|March 9, 2021
Multiple Languages Editions of How to Do the Work Book
How to Do the Work book has been translated into multiple languages to make the self-help book accessible to a wider audience. The original English version of How to Do the Work was published in 2021. The book has been translated into Spanish, Portuguese, Japanese, and Simplified Chinese.
About the Author
Dr. Nicole LePera is a licensed clinical psychologist and the author of How to Do the Work. Dr. LePera received her undergraduate degree from Barnard College and her doctorate from Rutgers University.
She has been working in the field of psychology for over 15 years. Dr. LePera is also a certified yoga teacher and has created a Mindful Self-Compassion program. She has been featured in publications such as Harper’s Bazaar, Teen Vogue, and Glamour. Dr. LePera resides in New York City.
In an interview, Dr. LePera stated that the goal of her book is to help readers “do the work” to heal themselves. She also discussed how the book is based on her own journey of self-discovery and healing.
Her work focuses on helping people to understand and work through their traumas in order to live more fulfilling lives.
How to Do the Work PDF Free Download
If you are looking for a pdf file of the How to Do the Work book, it is available here for free to download. Just click on the download button below.
Similar Books to How to Do the Work Book
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
- Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Peter A. Levine
- The Trauma Toolkit: Healing PTSD from the Inside Out by Aline LaPierre
- The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse by Ellen Bass and Laura Davis
- Milk and Honey by Rupi Kaur
- I Thought It Was Just Me (But It Isn’t): Making the Journey from “What Will People Think?” to “I Am Enough” by Brené Brown
- Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
- The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations by Oprah Winfrey
- The Sun and Her Flowers by Rupi Kaur
FAQs(Frequently Asked Questions)
What is the book How to Do the Work about?
The book How to Do the Work is about helping people to understand and work through their traumas in order to live more fulfilling lives.
What is the main purpose of the author to write the How to Do the Work book?
The author’s main purpose for writing How to Do the Work is to help readers “do the work” to heal themselves. She also discussed how the book is based on her own journey of self-discovery and healing.
Is the book How to Do the Work worth reading?
If you are looking for a book that will help you understand and work through your traumas, then How to Do the Work may be worth reading.
Who is the main target audience of How to Do the Work book?
The main target audience of How to Do the Work is people who are looking to heal themselves from past traumas.
How long does it take to read How to Do the Work book pdf?
The length of time it takes to read How to Do the Work will vary depending on the reader’s speed. However, the book is approximately 320 pages long.