Say Good Night to Insomnia PDF is a book written by Gregg Jacobs and Herbert Benson and published by Crown Publishers in 1997. The book focuses on the problem of insomnia and provides practical advice and techniques to overcome it. The authors, Jacobs and Benson, are experts in the field of sleep medicine and behavioral sleep research.
The themes of the book include the causes of insomnia, the consequences of chronic sleep deprivation, and practical strategies for managing sleep and improving the quality of rest. The authors argue that insomnia is a treatable condition and that with the right techniques and approach, anyone can overcome it.
The book received positive reviews and was well received by the general public and the medical community. Readers appreciated the practical, science-based approach of the authors and the step-by-step strategies for improving sleep. Say Good Night to Insomnia is available in print format and can be found at most major bookstores and online retailers.
Table of Contents
Say Good Night to Insomnia Summary
The book starts by discussing the causes of insomnia and the negative effects that chronic sleep deprivation can have on a person’s health and well-being. It also looks at the various sleep aids and treatments that are available, and why some of these may not be effective or appropriate for everyone.
Next, the authors provide a step-by-step guide to improving sleep. This includes practical tips on how to prepare for sleep, such as creating a relaxing bedtime routine, and strategies for managing stress and anxiety. The authors also discuss the importance of good sleep hygiene, such as keeping a consistent sleep schedule and avoiding caffeine and alcohol close to bedtime.
Throughout the book, the authors emphasize the importance of adopting healthy sleep habits and using natural, non-drug approaches to improve sleep. They also provide helpful exercises and techniques for managing insomnia, such as relaxation training, cognitive-behavioral therapy, and visualization.
Details of Say Good Night to Insomnia Book
| Book | Say Good Night to Insomnia |
| Author | Gregg Jacobs and Herbert Benson |
| Original language | English |
| Originally published | January 13, 1999 |
| Category | Psychology |
| Publisher | Diane Publishing Company |
| Total Pages | 219 |
| Format | PDF, ePub |
Multiple Languages Editions of Say Good Night to Insomnia Book
“Say Good Night to Insomnia” was originally published in English in 1997. Currently, it is only available in the English language edition.
| Book Editions | Check Now |
|---|---|
| English | Check Price |
About the Author
“Say Good Night to Insomnia” was written by two authors: Gregg Jacobs and Herbert Benson. Gregg Jacobs is a sleep researcher and therapist who specializes in the treatment of insomnia. He is an Associate Clinical Professor of Psychiatry at the University of Massachusetts Medical School and has conducted extensive research on sleep and sleep disorders. Jacobs is the author of several books and articles on sleep and insomnia and is a frequent speaker on the topic.
Herbert Benson is a renowned physician and researcher in the field of mind-body medicine. He is the founder of the Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital and a Professor of Medicine at Harvard Medical School. Benson is the author of several best-selling books on the mind-body connection, including “The Relaxation Response” and “Timeless Healing.”
Together, Jacobs and Benson bring a wealth of knowledge and expertise to the topic of insomnia, making “Say Good Night to Insomnia” a valuable resource for anyone looking to improve their sleep and overcome insomnia.
Say Good Night to Insomnia PDF Free Download
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FAQs(Frequently Asked Questions)
What is the book Say Good Night to Insomnia about?
The book “Say Good Night to Insomnia” is about overcoming insomnia and improving sleep through natural, non-drug approaches.
How long does it take to read Say Good Night to Insomnia book?
On average it can take approximately 8-10 hours to read the entire book.
Is Say Good Night to Insomnia book worth reading?
The book “Say Good Night to Insomnia” is generally considered worth reading for those who suffer from insomnia and are seeking practical, non-drug approaches for improving their sleep.
What is the purpose of the author to write Say Good Night to Insomnia book?
The purpose of the authors in writing “Say Good Night to Insomnia” is to provide information and practical guidance for overcoming insomnia and improving sleep through natural, non-drug approaches.
