The Anxiety & Phobia Workbook PDF is a self-help book written by Edmund J. Bourne, Ph.D. The book is published by New Harbinger Publications, a leading publisher in self-help, psychology, and health books. The first edition of the book was published in 1990, and it has since been updated several times, with the latest edition published in 2020.
The Anxiety & Phobia Workbook has received positive reviews from both mental health professionals and readers alike. The book has been praised for its practical approach to dealing with anxiety and phobias, and its clear and concise writing style. Many readers have also found the book to be a valuable resource in helping them manage their anxiety symptoms.
The book’s themes are centered around helping readers understand the nature of anxiety and phobias, and providing them with practical tools and techniques to overcome these conditions. Some of the key themes of the book include cognitive-behavioral therapy, exposure therapy, relaxation techniques, mindfulness, and self-care. The Anxiety & Phobia Workbook is available in multiple formats, including paperback, ebook, and audiobook.
Table of Contents
The Anxiety & Phobia Workbook Summary
The book is meant to help people who experience anxiety or fear that interferes with their daily life. It is written in easy-to-understand language and is designed to be a self-help guide. The book covers a lot of topics related to anxiety and phobias.
The first part of the book explains what anxiety and phobias are and what causes them. It talks about the different types of anxiety disorders, like social anxiety disorder and panic disorder. It also explains what phobias are and how they are different from normal fears.
The second part of the book focuses on cognitive-behavioral therapy (CBT), which is a type of therapy that has been shown to be effective in treating anxiety disorders and phobias. The book explains how CBT works and provides readers with practical techniques to help them manage their anxiety and overcome their phobias.
The third part of the book covers relaxation and mindfulness techniques. These techniques can help people with anxiety and phobias learn to calm down and reduce their anxiety. The book includes instructions for various relaxation exercises, like deep breathing and progressive muscle relaxation.
Details of The Anxiety & Phobia Workbook Book
|The Anxiety & Phobia Workbook
|New Harbinger Publications
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Multiple Languages Editions of The Anxiety & Phobia Workbook Book
The Anxiety & Phobia Workbook is available in English, Spanish, and French editions. The availability of translated editions may vary depending on the country and the publisher.
About the Author
The author of The Anxiety & Phobia Workbook is Edmund J. Bourne, Ph.D. Dr. Bourne is a licensed psychologist and psychotherapist with over 40 years of experience in the field of mental health. He has a Ph.D. in psychology from the University of California, Los Angeles (UCLA) and has worked as a private practitioner, consultant, and trainer.
Dr. Bourne is a well-known author in the field of psychology and self-help. In addition to The Anxiety & Phobia Workbook, he has written several other books, including Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry and The Pocket Guide to Interpersonal Neurobiology.
Dr. Bourne has also taught graduate courses in psychology at several universities, including the University of California, Berkeley, and the Wright Institute in Berkeley, California. He has been a frequent speaker at professional conferences and workshops and has provided training and consultation to mental health professionals around the world.
Dr. Bourne is known for his expertise in cognitive-behavioral therapy (CBT), a type of therapy that focuses on changing negative thoughts and behaviors. He has been a strong advocate for the use of CBT in the treatment of anxiety disorders and phobias and has helped many people overcome these conditions through his books and therapy practice.
Similar Books to The Anxiety & Phobia Workbook Book
- The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by John P. Forsyth and Georg H. Eifert
- Mastery of Your Anxiety and Worry Workbook by Michelle G. Craske and David H. Barlow
- The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear by Martin M. Antony and Richard P. Swinson
- The Gift of Therapy by Irvin D. Yalom
- The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program by William J. Knaus and Jon Carlson
- The Panic Attack Workbook: A Workbook of Therapy Assignments by David Carbonell
- The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic by Jennifer Shannon
- Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques by Gillian Butler
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
FAQs(Frequently Asked Questions)
What is the book The Anxiety & Phobia Workbook about?
The Anxiety & Phobia Workbook is a self-help guide designed to help people who experience anxiety or fear that interferes with their daily life.
What is the reading level of The Anxiety & Phobia Workbook?
The reading level of The Anxiety & Phobia Workbook is generally considered to be for adults.
How long does it take to read The Anxiety & Phobia Workbook book?
The time it takes to read The Anxiety & Phobia Workbook can vary depending on reading speed and how much time is spent on each exercise or activity, but it is typically several hours.
Who is the target audience of The Anxiety & Phobia Workbook book?
The target audience of The Anxiety & Phobia Workbook is people who suffer from anxiety and phobias, as well as mental health professionals who work with these conditions.