The Lies We Tell Ourselves: How to Face the Truth, Accept Yourself, and Create a Better Life PDF is a self-help book written by Jon Frederickson, a psychotherapist and founder of the Washington School of Psychiatry’s Psychoanalytic Psychotherapy Program. The book was published by Seven Leaves Press on August 27, 2018.
It has received positive reviews from readers and critics alike, with many praising its insightful and practical approach to addressing common issues such as anxiety, depression, and low self-esteem. The book has also been lauded for its emphasis on developing self-awareness and confronting difficult truths, rather than simply trying to escape or avoid them.
One of the main themes of the book is the importance of recognizing and challenging the lies we tell ourselves, such as negative self-talk or distorted beliefs about ourselves and the world. Through a series of exercises and case studies, Frederickson guides readers in identifying these patterns and replacing them with more realistic and empowering beliefs. The Lies We Tell Ourselves is available in various formats, including paperback, hardcover, ebook, and audiobook.
Table of Contents
The Lies We Tell Ourselves Summary
The book starts by discussing the common lies we tell ourselves, such as negative self-talk and distorted beliefs. Frederickson explains that these lies can lead to anxiety, depression, and other mental health issues. He emphasizes the importance of recognizing and challenging these lies in order to move forward and make positive changes in our lives.
Next, Frederickson explores the role of shame and self-compassion in personal growth. He explains that shame can be a major barrier to self-acceptance and growth, and offers strategies for cultivating self-compassion and self-love.
The book also discusses the connection between past experiences and present behavior. Frederickson shows how childhood experiences and traumas can impact our beliefs and behaviors in adulthood. He offers guidance for understanding and processing these experiences in a healthy way.
Throughout the book, Frederickson emphasizes the importance of relationships and community in supporting positive change. He offers guidance for building healthy relationships and developing a supportive community.
- “The truth is not found in the absence of error or conflict, but in the face of it.”
- “We cannot heal the wounds we do not acknowledge.”
- “We lie to ourselves because the truth would destroy our illusion of control.”
- “There is something liberating about facing the truth. When we stop lying to ourselves, we stop fighting reality and start living our lives.”
Details of Book
|Book||The Lies We Tell Ourselves|
|Publisher||Seven Leaves Press|
The Lies We Tell Ourselves is Available On Amazon
“The Lies We Tell Ourselves” by Jon Frederickson is only available in English. It has not been translated into any other language yet. It is available on Amazon in both paperback and Kindle editions.
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About the Author
Jon Frederickson is a psychotherapist and author based in Washington, D.C. He is the founder of the Washington School of Psychiatry’s Psychoanalytic Psychotherapy Program, where he serves as a faculty member and training analyst.
Frederickson has over 35 years of experience as a therapist and has worked with individuals, couples, and families on a wide range of issues. He is known for his expertise in psychoanalytic psychotherapy and has written extensively on the subject.
In addition to “The Lies We Tell Ourselves,” Frederickson has authored several other books, including “Co-Creating Change” and “The One Hour Activist.” He is also a frequent speaker and workshop leader and has presented at conferences and events around the world.
Frederickson is a licensed clinical social worker and a board-certified diplomate in clinical social work. He holds a master’s degree in social work from the Catholic University of America and has completed advanced training in psychoanalytic psychotherapy at the Washington Psychoanalytic Institute.
What is Jon Frederickson’s purpose to write this book?
The purpose of Jon Frederickson’s book “The Lies We Tell Ourselves” is to help readers understand the destructive role that self-deception plays in their lives and to provide practical tools for breaking free from these patterns of self-deception. Through the use of case studies, personal anecdotes, and exercises, Frederickson invites readers to explore the various ways in which they lie to themselves and to examine the underlying emotional pain and fear that drive these behaviors. Ultimately, his aim is to help readers develop a deeper sense of self-awareness and self-compassion so that they can live more authentic and fulfilling lives.
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