Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) PDF is a book written by Eline Snel and published by Shambhala Publications in January 2013. The book provides mindfulness exercises and practices aimed at teaching children and their parents how to be more mindful and present in their daily lives.
It has received positive reviews for its approach to mindfulness, with many praising the clear and concise instructions for each exercise. The book is written in a playful and engaging manner, making it accessible and enjoyable for children. The exercises are designed to be done with a parent or caregiver, allowing for shared mindfulness experiences and bonding opportunities.
The book’s themes center around mindfulness and meditation, and the importance of being present and aware in each moment. It covers a range of mindfulness practices, from breathing exercises to body scans, and is designed to help children and their parents reduce stress and anxiety and improve overall well-being. Sitting Still Like a Frog is available in both paperback and ebook formats.
Table of Contents
Sitting Still Like a Frog Summary
This book is about teaching children and their parents about mindfulness and meditation. The book provides exercises and activities that help the reader become more mindful and aware of the present moment.
The book is written in a fun and easy-to-understand style, making it accessible for children and their parents. It is designed to be read and done together, so that parents and children can have a shared experience and bond. The book has clear instructions for each exercise, and the activities are designed to be simple, yet effective.
In conclusion, “Sitting Still Like a Frog” is a great book for families who want to learn about mindfulness and meditation. It provides easy-to-understand exercises and activities that help readers become more mindful and aware of the present moment.
Details of Sitting Still Like a Frog Book
|Sitting Still Like a Frog
Multiple Languages Editions of Sitting Still Like a Frog Book
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel is available in English and has been translated into several other languages, including Dutch, German, Spanish, French, Italian, and Portuguese.
About the Author
Eline Snel is a Dutch mindfulness teacher, trainer, and author. She is best known for her book “Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)” which was published in 2013 by Shambhala Publications. Snel is a certified mindfulness teacher who has taught mindfulness and meditation to children, adults, and teachers in Europe and the United States.
Snel’s work is based on the principles of mindfulness and compassion and focuses on helping individuals develop their own mindfulness practice. Her teaching style is playful, accessible, and engaging, making her popular among children and families. Snel is dedicated to making mindfulness accessible to everyone and is committed to promoting well-being and happiness.
Snel is also the author of several other books and resources on mindfulness, including “Mindfulness: Exercises and Meditations for Children” and “Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families”. She is a sought-after speaker and has given numerous workshops, trainings, and talks on mindfulness and meditation.
In summary, Eline Snel is a renowned mindfulness teacher and author who has dedicated her life to promoting mindfulness and well-being. Her book “Sitting Still Like a Frog” has been widely popular and has helped families around the world incorporate mindfulness into their daily lives.
Sitting Still Like a Frog PDF Free Download
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FAQs(Frequently Asked Questions)
What is the book Sitting Still Like a Frog about?
It is about teaching children and their parents about mindfulness and meditation through exercises and activities.
How long does it take to read Sitting Still Like a Frog book?
The length of time it takes to read “Sitting Still Like a Frog” depends on individual reading speed and the amount of time spent on the exercises.
Who is the target audience of Sitting Still Like a Frog book?
The target audience of “Sitting Still Like a Frog” is families, particularly parents and children who are interested in learning about mindfulness and meditation.
Is Sitting Still Like a Frog book worth reading?
It has received positive reviews and is widely popular among families who want to incorporate mindfulness into their daily lives.