The 5 Second Rule PDF by Mel Robbins is a revolutionary self-help book published in 2017. It has gained immense popularity over the years and has sold more than 2 million copies worldwide. The 5 Second Rule examines the power of making decisions quickly, and how it can be used to take control of our lives, overcome procrastination and fear, and become the version of ourselves that we want to be.
The 5 Second Rule has received glowing reviews from multiple sources; it has been featured in magazines such as Forbes and The New York Times and was a bestseller on both the New York Times and Wall Street Journal lists. It has also been praised by celebrities such as Oprah Winfrey, Ellen DeGeneres, and Tony Robbins.
The 5 Second Rule is available in multiple formats including paperback, hardcover, audio CD, Kindle e-book, and audiobook versions. It is recommended for anyone looking to make a positive change in their life and take control of their future.
Table of Contents
The 5 Second Rule Summary
The book starts with a story from Mel Robbins’ own experience of pushing herself to make a change. She claims that it took her only five seconds to turn her life around, and the same can be done for others. The book then moves on to explain why we have trouble making decisions and how we often stop ourselves before we even begin. Robbins reveals the scientific reasons behind why we hesitate and procrastinate, which is then followed by the 5 second rule.
According to Robbins, if you count backwards from five to one each time you catch yourself doubting a decision or feeling hesitant about something, it will help you break through your fear and hesitation and make whatever decision or action you want.
The book explains how to apply the 5 second rule in various aspects of life such as career, health, relationships, finances and more. Robbins also provides strategies for overcoming the obstacles that will come your way and how to stay motivated and on track.
Details of The 5 Second Rule Book
|Book||The 5 Second Rule|
|Originally published||February 28, 2017|
Multiple Languages Editions of The 5 Second Rule Book
The 5 Second Rule book has been translated into multiple languages, including Spanish, French, German, Portuguese, Dutch, and Italian.
|Book Editions||Check Now|
About the Author
Mel Robbins is a best-selling author, motivational speaker, and life coach. She is the creator of The 5 Second Rule book. Robbins has authored five books, including her most recent one Stop Saying You’re Fine: Discover a More Powerful You (2017).
Robbins’ work focuses on providing practical advice to help people become their best selves. She has been featured on numerous TV shows and radio programs, such as the Today Show, CNN, Dr. Oz, Oprah Radio and Fox & Friends. In addition to her books, Robbins is known for her popular TED Talk entitled “How to Stop Screwing Yourself Over” which has received over 10 million views.
Robbins is a firm believer of the power that taking action and making small changes can have on one’s life. This idea is central to her 5 Second Rule book. In it, she outlines how to use the five-second rule as a method for combating procrastination, fear, lack of motivation, and perfectionism. By counting down from five, she explains how to use this process to overcome those obstacles and make positive changes in one’s life.
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Similar Books to The 5 Second Rule Book
- The Power of Habit by Charles Duhigg
- Atomic Habits by James Clear
- Think and Grow Rich by Napoleon Hill
- Willpower Doesn’t Work: Discover the Hidden Keys to Success by Benjamin Hardy
- Get Out of Your Own Way: Overcoming Self-Defeating Behavior by Mark Goulston
- Feel the Fear and Do It Anyway by Susan Jeffers
- The Magic of Thinking Big by David J. Schwartz
- Mindset: The New Psychology of Success by Carol Dweck
FAQs(Frequently Asked Questions)
What is the book The 5 Second Rule about?
The 5 Second Rule by Mel Robbins is a self-help book that encourages readers to take action in their lives.
How many pages is The 5 Second Rule?
The 5 Second Rule is a 224-page book that was first published in 2017.
What is the main idea of The 5 Second Rule?
The main idea of The 5 Second Rule is that readers can use the five-second rule to make decisions quickly and confidently.
Is The 5 Second Rule worth reading?
The 5 Second Rule is worth reading if readers are looking for an inspiring and actionable book.
How long does it take to read The 5 Second Rule book?
It usually takes readers about 8-10 hours to read The 5 Second Rule.