Peak: Secrets from the New Science of Expertise PDF is a 2016 book by psychologist K. Anders Ericsson and science journalist Robert Pool about the scientific study of expertise. The book was published on January 5, 2016, by Houghton Mifflin Harcourt.
The theme of Peak is understanding how to become an expert in any field. The book explains the basic principles of achievement and how to apply them in fields such as sports, music, business, or medicine. It offers advice on how to better learn any skill and become an expert in that activity.
Peak has been generally well-received by critics with a score of 4.4 out of 5 stars on Goodreads and 4.5 out of 5 stars on Barnes & Noble. The book has sold over 140,000 copies and is available in hardcover, Kindle ebook, audiobook, and audio CD formats. The book was named one of the best books of 2016 by Amazon, The Wall Street Journal, The Christian Science Monitor, and Publishers Weekly. It has also been translated into several languages including Korean, Chinese, German, and Spanish.
Table of Contents
The book starts by introducing readers to the concept of deliberate practice, a scientific view of expert performance that involves a lot more than just genetics and raw talent. It then goes on to discuss how anyone can become an expert at almost anything through purposeful practice, breaking it down into detailed steps such as setting goals, understanding one’s weaknesses and strengths, using feedback to improve, and more.
It also dives into the science of expert performance, exploring how experts are made in fields such as sports, music, chess, medicine and other professions. Peak Book provides readers with strategies to help them become better at any skill or activity they choose to focus on. This includes breaking down goals into manageable chunks, understanding the importance of feedback, and learning how to motivate oneself.
The book also covers the latest research in the fields of neuroscience, psychology, and sports science, discussing topics such as practice intensity, sleep hygiene, and flow states. Through this research, Peak Book provides readers with advice on how to maximize their performance by optimizing both their physical and mental abilities.
Details of Peak Book
|Author||K. Anders Ericsson and Robert Pool
|Originally published||April 5, 2016|
|Category||Psychology, Fiction, Self-help book|
Multiple Languages Editions of Peak Book
Peak book has been translated into multiple languages and published in several countries worldwide. It is available in English, Spanish, French, German, Italian, Brazilian Portuguese, Korean, Japanese, and Chinese.
|Book Editions||Check Now|
About the Author
K. Anders Ericsson and Robert Pool are the authors of The Lightning Thief, a groundbreaking book about peak performance. Ericsson is a world-renowned expert in expert performance, particularly as it relates to athletes, musicians, and other fields that require extraordinary skill and dedication.
He is a professor at Florida State University in Tallahassee and the author of numerous books including Peak: Secrets from the New Science of Expertise and The Cambridge Handbook of Expertise and Expert Performance. Ericsson’s research has been featured in popular outlets such as New York Times Magazine, The Atlantic, Forbes, NPR, and many others.
Robert Pool is a journalist and analyst who brings a unique perspective to the material. He has written extensively on the science of performance, both in magazines and books. He is the co-author of Peak with Anders Ericsson as well as The Genius in All of Us: Why Everything You’ve Been Told About Genetics, Talent, and IQ Is Wrong.
Peak PDF Free Download
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Similar Books to Peak Book
- What Makes Champions: The Science of Success in Sports, Business and Everyday Life by Shane Murphy
- Outliers: The Story of Success by Malcolm Gladwell
- Talent is Overrated: What Really Separates World-Class Performers from Everybody Else by Geoff Colvin
- Mindset: The New Psychology of Success by Carol Dweck
- Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard
- Bounce: The Myth of Talent and the Power of Practice by Matthew Syed
- Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success by Brad Stulberg and Steve Magness
FAQs(Frequently Asked Questions)
What is the main message of Peak?
The main message of Peak is that success doesn’t come from innate talent, but rather from hard work and practice.
Is Peak worth reading?
Yes, Peak is worth reading because it offers readers a clear and practical approach to achieving excellence.
What age is appropriate to read Peak?
The book is written for adults but can be read by people of any age.
How does Peak pdf help readers achieve excellence?
Peak provides readers with an understanding of the science behind the expert performance, as well as concrete steps they can take to improve their own abilities.
How long does it take to read the Peak book?
On average, it takes about 3-4 hours to read Peak.